Honey for weight loss. Honey is a natural nutrient that is neutral in nature and moisturizes the lungs and intestines. Honey has excellent antiseptic and detoxification effects, it helps to expel the waste accumulated in the body, improve constipation, so that the whole body's metabolic function has been improved, so that those who can not be consumed due to the body's accumulation of excess fat as energy to be burned. Honey contains high quality sugar, vitamins and minerals that burn energy in the body. The high quality sugar enters the bloodstream and turns into energy, quickly eliminating fatigue and relieving hunger. Losing weight with honey is inexpensive and especially effective for people whose obesity is caused by constipation. Honey weight loss is usually done on a one-week cycle. The average person feels relaxed and happy two days after eating honey. During the weight loss process, it is important to drink plenty of water, which is good for metabolism, and drinks and alcohol containing caffeine with tannins should be controlled to avoid irritation of the internal organs. Using honey to lose weight, many people lose 3 kilograms in less than 3 days. Secondly, the symptoms of constipation as well as the feeling of anxiety and restlessness can be eliminated. Reference: the first day: get up early in the morning on an empty stomach and drink a cup of honey water in the middle of the day can not eat staple food, if you are hungry to eat some fruit (do not eat too sweet Oh) is best to go to nibble on the cucumber, and then drink a cup of honey water at noon to remember the night before going to bed 4 hours must not eat, honey water is also not allowed. The second to three days: normal meals to eat less and more meals. Day 4: Fill your stomach with honey as you did on the first day. Day 5-6: Once again, return to the second to third day of normal meals, but this time it is already obvious that you do not feel like the former as able to eat. Day 7: By the end of the day, your stomach will be smaller. Finally adhere to, and the first day of the same diet in the summer to eat the following foods will let you eat more and more thin: 1. seaweed seaweed in addition to rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help drain the body of waste and accumulation of water, so as to receive the effect of thin legs. 2. sesame seeds sesame seeds, it is rich in fiber and minerals, can help drain the body of waste and water, so as to receive the effect of thin legs. 2. Sesame Sesame its "linseed oleic acid" can remove the cholesterol attached to blood vessels, so that the metabolism is better, lose weight to close the legs much easier. 3. Banana Although bananas are high in calories, but low in fat, and rich in potassium, and full of belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss. But the starch content is also very high, use with caution! 4. apple Apple contains unique malic acid, can accelerate the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the lower body edema salt. 5. Red beans Red beans contain lithic acid can increase peristalsis, promote urination and reduce constipation, thus removing fat from the lower body. 6. papaya papaya it has a unique proteolytic enzymes, can remove the fat accumulated in the lower body due to eating meat, and papaya meat contains pectin is an excellent cleansing agent, can reduce the accumulation of waste in the lower body. 7. watermelon watermelon it is the fruit of the diuretic experts, eat more can reduce the excess water left in the body, and its own sugar also, eat more will not cause fat. 8. Eggs (recommended) eggs within the vitamin B2 helps to remove fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.