Secondly, related scientific research points out that the time a person sits every day is related to the occurrence of insulin resistance and chronic inflammation. Even people who exercise for 30 minutes every day according to the recommendations of the International Health Organization can't avoid sedentary injuries. What is even more striking is that the above phenomenon is particularly obvious for women, and men should also have a sense of urgency. Research by the University of Missouri in the United States also shows that sedentary behavior can inhibit the enzymes that decompose fat, promote fat accumulation and lead to obesity. Sedentary will lead to fat accumulation, decreased metabolism and decreased good cholesterol.
According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why many obese people don't work hard to lose weight is because we have hope and are sure that as long as we make up our minds, we will be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? How can I stop trying to lose fat all my life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: can I save myself by losing weight again and again?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. Losing weight is divided into three steps to block the body's absorption of food heat source; Balanced metabolism of digestive enzymes; Overexpanded gastrointestinal tissue contracts, tightening loose skin. Through the trinity weight loss structure, these three steps are carried out at the same time, and you can achieve multiple goals. The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of rebound, repair loose skin, successfully reduce intracellular fat and maintain weight balance for a long time through the intervention of HICIBI intelligent biological enzyme.
How do people who work in offices lose weight? ——HICIBI weight management method fundamentally solves the problem of weight loss;
HICIBI's weight management method is mainly divided into three steps: 1, blocking the human body's absorption of food heat source and blocking the absorption of fat and sugar. 2. Balance the metabolism of digestive enzymes and build a lean body. 3. Shrink over-expanded gastrointestinal tissue, repair loose skin and prevent rebound. It seems simple, but in fact it is very complicated. When our body ingests excessive carbohydrates and protein that the human body does not need for a long time, it will gradually transform and accumulate excess fat. These extra nutrients are converted into something called triglycerides, and then stored in the fat cells of the body in the form of "small oil droplets". If you want to lose weight, it means that you are trying to metabolize those triglycerides through utilization, combustion and transformation.
In essence, these triglycerides need to complete a chemical reaction process before they can be converted into something else, not fat. HICIBI weight management method is needed here to help us transform, and this step of transforming fat and fat is the most important part of losing weight. Whether it is exercise, yoga, traditional Chinese medicine or meal replacement, dieting or liposuction, it is impossible to dissolve fat in plants. Decomposition and transformation, traditional weight loss methods can not fundamentally solve the obesity problem. People always think about how to lose weight, but ignore the effects and consequences after losing weight. Loose skin naturally leaves room for other fats to rebound at will. So you should know that it is easy to lose weight, but there are few ways to prevent and prevent rebound.
How do people who work in offices lose weight? -Hicibi, sitting without exercise, lazy people lose weight principle:
According to research, triglycerides are fats. They are insoluble in water and combine with protein to form lipoproteins, which circulate in the blood. Once these triglycerides undergo such a chemical reaction, they will leave our bodies in the form of carbon dioxide and water. If the triglyceride is high, it is necessary to limit the total amount of food, especially the intake of carbohydrate, starch and sugar, and appropriately limit the intake of animal fat and cholesterol. If cholesterol and triglycerides increase together, the above principles should be considered together. Patients with hyperlipidemia should eat moderately, follow HICIBI's weight management method every day, and take in nutritional balance elements HICIBI sugar shield, oil shield, fat shield and meal shield, so as to control the absorption of calories, sugar and oil by the human body and promote the consumption of excess fat in the body. Dissolving the oil containing plants will quickly dissolve the fat on the intestinal wall of the digestive system, dissolve the intestinal wall, shrink rapidly, repair closely and prevent. Because HICIBI's weight management method is a 360-degree solution to lose weight and fat, focusing on the essential nutrients that the human body is most likely to lose, it can successfully reach the ideal weight without affecting our original life rules and habits, while preventing rebound. In this case, people who sit in the office every day don't need exercise or a light diet.
How do people who work in offices lose weight? -Hicibi weight management method (shrinking the volume of gastrointestinal tissue, tightening loose fat cells, preventing and preventing rebound);
Why do you want to gain weight? Because the word "rebound" is something that almost everyone who loses weight does not want to happen, but it is often inevitable, because fat is intelligent and has memory. Many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
Secondly, when it comes to gastric contraction, due to eating habits, overeating, eating while thirsty, eating a lot and so on. Our digestive system accumulates much more than normal people. Those friends who put snacks, hot pot and other high-fat foods in the cold palace from the beginning of losing weight should pay attention. Eating snacks properly can not only prevent you from getting fat, but also help you effectively control your appetite and curb the impulse to binge drink. If you don't eat for a long time, you can't help but have a big appetite, and your stomach suddenly contracts and expands, leading to rebound and gastric ulcer. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times.
Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people. In other words, HICIBI's weight management method has fundamentally solved two major problems. So, will the problem of losing weight be solved soon without worries?
Another small detail is that many people in the company have lunch at their desks three or four times a week. And in front of the computer, browse the web, or watch TV, brush short videos, and munch on bought lunch boxes. This distracting diet is particularly prone to overeating. Therefore, if you want to eat healthily, you'd better stay away from the computer and concentrate on enjoying your lunch. Eating with friends or family can promote the digestion of the stomach and is more conducive to health.
How do people who work in offices lose weight? -Tips on how to sit without gaining weight:
How to lose weight by sitting every day? You can sit cross-legged if the chair is big. Belly in and chest out. Arms straight, palms together, ears crossed. (This action can effectively turn thigh fat into small muscles, and the fat in the abdomen is improved and moved to the chest. Arms can make fat disappear. )
How to lose weight Sitting in front of the computer and in a chair every day, the waist and abdomen are straight, the abdomen is tightened, and the feeling of pulling up is felt. Fold your thighs. Keep your knees straight forward. The angle is 180. Until I feel pain in my thighs and abdomen. (It is very helpful to lift hips, reduce abdomen and reduce legs.)
How to lose weight by sitting every day? When watching the video, you can stand behind the chair, chest out and abdomen in. Put your hands on the chair. Straighten your right leg and lift it back at a 90-degree angle. Change legs for 5 seconds, 20 times a day. (Skinny legs and abdomen are effective)