Speaking of protein, most gourmets must have heard of it. Protein is an essential element for human body, which is very beneficial to our health. But many foods we eat every day are high in protein and fat, so many friends are worried about getting fat. So, which foods contain high protein but low fat?

1. Eggs

Eggs are of course foods rich in protein, and each egg contains 6 grams of protein. Rich in vitamins, minerals and healthy fat, it is one of the healthiest and most nutritious foods on earth. Egg whites are pure protein, and the calorie of an egg is about 78 calories.

2. Quinoa

Quinoa can replace rice, which is rich in iron and fiber, low in cholesterol and rich in protein. It is one of the foods rich in protein. A cup of cooked quinoa contains 8 grams of protein and 222 calories.

3. White cheese

It is a low-fat and low-calorie cheese. Meat is not the only food rich in protein. White cheese is one of the foods rich in protein. Half a cup of white cheese contains 13g of protein, and contains calcium, phosphorus, vitamin B12, riboflavin (vitamin B2) and so on.

4. Dried beans

How to eat them is to soak the beans all night, clean them up and cook all kinds of delicious food. Chickpeas, lentils, kidney beans and black beans are rich in protein, which is a low-fat food and one of the foods rich in protein. A cup of black beans contains 12 grams of protein.

5. Pumpkin seeds

Traditional Chinese medicine pays attention to taeniasis and schistosomiasis, which are rich in fat and calories. If you eat a certain amount of pumpkin seeds, you can get 7 grams of protein, which is one of the foods rich in protein, but it is better to eat more.

6. Greek yogurt

Someone asked what is the difference between ordinary yogurt and Greek yogurt? If ordinary yogurt is rich in protein, Greek yogurt contains double protein, which is a kind of filtered yogurt with good taste and is one of the foods rich in protein.

7. Peanut butter

The general population can eat it. Two spoonfuls of peanut butter contain 8 grams of protein, which is also low in calories but high in fat. It is a nutritious table food and one of the foods rich in protein.

8. Gluten

It is very suitable for vegetarians, can be used as the main food in protein, is the most commonly used meat substitute, is a plant protein, and is one of the foods rich in protein, with high protein, low fat, low sugar and low calorie, and contains 26.9 grams of protein per 111 grams of oil gluten.

9. Soymilk

is also a plant protein food, which is called "brain-nourishing" food by western nutritionists. Soybean phospholipids can activate brain cells and enhance memory. A cup of soy milk contains 8 grams of protein, which is one of the foods rich in protein.

which foods are high in protein and low in fat? For those friends who don't know what high-protein and low-fat food is, this detailed introduction can be said to be a great help. I believe that after reading the above introduction carefully, I will be suddenly enlightened. It turns out that these foods are not only high in protein, but also low in fat, so friends who are worried about gaining weight can eat them.