stewed beef soup is the most delicious way to strengthen the spleen and nourish the stomach. Ladies and gentlemen, before introducing the practice, let's talk about the benefits of eating beef. According to Xiao Bian, eating beef often can promote growth and development. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season. Potassium in beef can help stimulate growth hormone and help the body grow healthily. For growing teenagers, beef is a good food, which can not only provide enough energy, but also promote development.

so, why did he come? What should I do to stew beef soup? First of all, take 611 grams of beef, wash it repeatedly with clear water, soak it in clear water for about half an hour, soak it in bleeding water, remove it and drain it, and cut it into small pieces for later use. Then take a large pot, add a proper amount of cold water into it, put the cut beef into the pot, cook for about 21 minutes, take it out until it bleeds, and rinse the beef with hot water.

then take a large soup pot, add a proper amount of water, add the scalded beef, add a few slices of ginger, star anise, cinnamon, fragrant leaves, and Amomum Tsao, after the fire boils, turn to low heat and continue to boil for about 1 hours. Then add a potato and a carrot, wash them, cut them into small pieces, put them in the soup pot above, and boil them over high heat. Boil again, then turn to low heat and stew for another hour or so until the meat is soft and rotten. Finally, turn off the fire, add a little salt and pepper to taste, and sprinkle some coriander leaves.

Of course, if you want to make stewed beef soup nutritious and delicious, you need to pay attention to the following skills: 1. It is best to choose the part with a little fat in beef, so that the cooked meat will not be dry and tasteless. 2. Don't add salt to the soup first, the beef will not be soft and rotten easily, and the taste is not good at the same time. You can add some salt to taste after stewing. 3. Pay attention to choosing fresh and clean beef when buying beef. Don't choose bad and stale beef. You can smell whether it tastes sour. If it is, it is not fresh and you can't buy it. Moreover, if the meat quality is elastic and the color is even and shiny, it is fresh and not spoiled.