1, which can effectively relieve constipation: constipation refers to the reduction of defecation times or difficulty in defecation drying (generally no defecation for more than two days). Bifidobacterium inhibits the growth of intestinal spoilage bacteria and the formation of toxic metabolites by regulating intestinal flora and producing short-chain fatty acids such as acetic acid and lactic acid, and stimulates intestinal peristalsis, thus reducing excessive absorption of water and relieving constipation.

2, the role of protecting the liver: harmful bacteria in the human intestine produce and release endotoxin into the blood, which will cause damage to the liver. Bifidobacterium preparation can inhibit the number of harmful bacteria that produce endotoxin, thus playing a good role for liver users.

Extended data:

Precautions:

1, yogurt can not be heated to drink: once heated, yogurt will kill a large number of active lactic acid bacteria.

2, yogurt can not be drunk on an empty stomach: lactic acid bacteria are easily killed by stomach acid on an empty stomach, and the health care effect is weakened. The best time to drink yogurt is about 2 hours after meals.

3, should not be taken with antibiotics: antibiotics can kill or destroy lactic acid bacteria in yogurt, making it lose its health care function.

4, rinse your mouth in time after drinking: rinse your mouth in time after drinking yogurt, or it is best to use a straw to reduce the chance of lactic acid contacting your teeth.

5. Drink yogurt after meals. At this time, the gastric juice is diluted and the PH value rises to 3 to 5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, and the effect is the best. After drinking, rinse your mouth with boiling water. Some strains and acidic substances in yogurt are harmful to teeth.

Baidu Encyclopedia-Bifidobacterium

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