1, fish

Fish contains 20% protein, fish muscle tissue in the muscle fiber is very short, rich in water, easy to be digested and absorbed, in a variety of deep-sea fish contains a lot of protein.

2, dairy

Cow's milk and goat's milk has 3.3% protein, mainly lactoglobulin and casein, so high-quality proteins, and easy to be digested and absorbed by the human body, in addition to saying that all the amino acids are very complete, and can also provide the body with a lot of calcium.

3, beans

Beans contain a high content of protein, soybeans contain 40% of the protein, while ammonia is also very rich, but will lack methionine, if the beans and cereals mixed food can improve its utilization, such as soybean milk, soybeans or black beans.

4, yogurt

Milk after fermentation, the calcium and phosphorus solubility, absorption rate is more improved. Compared with ordinary milk, the protein in yogurt is more easily absorbed, lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juices, improve the absorption rate of a variety of minerals, especially for indigestion, the elderly and children.

5, eggs

Egg protein is easily digestible, amino acid variety, not easy to cause gout attack characteristics, so it can be said that its nutritional value is the best of all protein foods. Whether it's eggs, duck eggs or quail eggs, the yolk contains slightly more protein than the egg white.

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