Main effects: invigorating spleen and eliminating dampness, promoting digestion and appetizing.
Recommended crowd: for people with spleen deficiency, qi deficiency, abdominal distension and wet weight.
Ingredients: carrot 100g, poria cocos 30g, lentils 30g, dried tangerine peel 3g, coriander 5g and lean meat 200g (2-3 people).
Cooking method: clean the ingredients, in which Poria cocos and lentils are slightly soaked, carrots are cut into large pieces, and lean meat is cut into pieces; Add 1500ml of clean water into the pot, first add carrots, Poria, lentils, dried tangerine peel and lean meat, bring to a boil with strong fire, then use medium and small fire for about 1 hour, finally add coriander, cook for one minute, and season to serve.
Tang Comments: People with spleen deficiency and dampness are prone to discomfort such as loss of appetite, abdominal distension, heavy head and tiredness, and edema of limbs. At this time, a fragrant and moist soup is needed to assist.
Carrots have the function of benefiting qi and harmonizing; Poria cocos can induce diuresis, diffuse dampness, strengthen the spleen and soothe the nerves. It is often used to treat edema, dysuria, anorexia and other symptoms caused by excessive phlegm and dampness. It can also be used with white lentils (spleen should be fried, summer heat and detoxification). Coriander is pungent and warm, and belongs to lung, spleen and liver meridian, which can promote digestion and increase appetite; Adding a small amount of dried tangerine peel to the soup can not only remove greasy and unpleasant smell, but also enhance the function of promoting qi circulation and resolving phlegm. The combination of various flavors focuses on restoring the transport function of the spleen. When the spleen recovers, the water will be wet and the appetite will be spontaneous.