How do college students make their own affordable fat loss meals in their student dorms?

2. corn and carrot grains fried chicken breast

First corn and carrot grains cooked and fished out, less oil to fry chicken breast, add corn and carrot grains, add a little salt and soy sauce.

3. Eggplant fried pork

Pour into the minced pork in less oil, blanch and pour into the eggplant pieces steamed soft in advance, add salt soy sauce oyster sauce and a little water.

4. Chicken Breast with Shiitake Mushrooms and Soba Noodles

Fry chicken breast in less oil, blanch and add shiitake mushrooms, add salt, soy sauce, oyster sauce and water, and add soba noodles to cook.

5. tomato lean meat noodles

Tomatoes peeled and cut into pieces, less oil pour tomatoes stir fry juice add water and salt add noodles dried pork (forget what this meat is called) can be cooked.

6. no rice tofu fried rice

Blanched broccoli corn grain carrot grain in advance, less oil scrambled eggs, then poured into the old tofu drained well in advance, while frying while mashing and then add corn grain carrot grain broccoli, add salt soy sauce black pepper.

Strictly fat sisters can change the noodles into buckwheat noodles, cooking rice can add brown rice black rice together

My original intention is not to reduce fat? Just want to eat healthy + quit sugar? (School meals are too heavy on oil and salt and hygiene is not good) so it's not really a strict control? But I've lost 10 pounds this way