Strengthening lung and nourishing lung: the lung governs qi, manages breathing, and enlightens the nose. Only by nourishing and strengthening the lungs can we avoid all kinds of respiratory diseases. The less respiratory diseases, the less pathological lung cancer. Cells are a nourishing mechanism. How can normal people make full use of their lungs to protect them and prevent lung cancer? In fact, it is necessary to develop good living habits, quit smoking and drinking, and even avoid inhaling second-hand smoke and third-hand smoke, and avoid inhaling and contacting harmful gases.

In the space with bad air or environment, you should communicate with doctors in Qinghai and Tibet, where the air index is high, the pollution is light and lung cancer is very rare. Last year, a chest specialist from Shandong Cancer Hospital went to aid construction, and he was very emotional. He can't have lung cancer surgery there several times a year. In recent decades, the incidence of lung cancer is on the rise, and it has become the malignant tumor with the highest incidence and mortality in the world. Lung cancer has also become the first tumor in China.

Good lung protection can reduce the incidence of lung cancer. How to protect ordinary physical examination can't find the first demon lung cancer, the second to fourth esophageal cancer and gastrointestinal cancer, so it can't protect our health! For people over 40 years old, it is recommended to eat more food to protect the lungs before the routine physical examination every two years. From the perspective of Chinese medicine, it is possible, and many health articles and TV programs have also mentioned this point.

For example, eat more lilies, lotus seeds, coix seed and jujube, and eat more pig lungs to nourish. However, the main components in this kind of cigarette are tar and nicotine, which are sticky and harmful substances, directly affecting lung function and making lung tissue lose its elasticity and stick to lung tissue. Long-term smoking will damage the alveoli and bronchi of the lungs and make the lung function decline day by day. Exercise more. Maintaining certain physical exercise, especially vigorous aerobic exercise, is a very helpful lung protection measure. Some patients with chronic obstructive pulmonary disease can obviously improve their quality of life if they take physical exercise all the year round.