There are many things to pay attention to in breakfast. Many foods are not suitable for breakfast. If breakfast is not properly eaten, it is also very harmful to health. What are the dietary taboos for breakfast? What is the food that is not suitable for breakfast? There are many dietary taboos for breakfast. Let's learn more about what food you can't eat for breakfast.

1. Dietary taboos for breakfast

1. Sugary cereals

Imagine how many people will eat sugary cereals every morning? This is not surprising at all. Its convenience and quickness are obvious. If you choose sugar-free cereals, it is certainly good for your health. But in our life, a lot of grains actually contain sugar, and it turns out that you can eat a lot of sugar without knowing it.

Excessive sugar will make it more difficult to lose weight, and it will consume your energy. Whenever you work at your desk in the office, you have to refresh yourself with snacks. If you must choose cereal for breakfast, you'd better choose cereal with high fiber and low sugar.

2. Fried food

Fried food is considered as "workers' breakfast" in Britain, which is greasy and high in fat. For most men, its calorie content is particularly high. Sausages wrapped in fat or fatty bacon rich in nitrite, scrambled eggs with butter, potato pancakes or French fries, once the food is fried at high temperature, various nutrients in it are seriously destroyed.

when you are working, your calorie burning will be reduced, and you will find yourself getting fatter day by day.

3. muffins

muffins are also the food we often eat for breakfast. We can buy them from deli, sandwich shop or coffee shop, and usually take them by the way because we are going to be late. This food also contains a large dose of sugar, which will lead to excessive intake of sugar.

Because muffins are a relatively cheap production process, they contain high calories, which are usually larger than those made at home. So don't be fooled by the so-called low-fat fruit muffin, because it does contain more or less sugar and fat.

4. Pancake

A pancake is usually a mixture of flour, eggs, milk and butter. This combination is almost a complete whole milk. Flour is a simple carbohydrate, which can be quickly decomposed, and will lead to a rapid increase in insulin. At this time, it must be accompanied by fresh fruit. If your blood sugar soars to the highest value, the calorie content is also the highest.

if you like pancakes, avoid boxes and try to eat them with pure cheese or vanilla sauce. generally speaking, this is the best breakfast food on the menu.

5. bagels and cheese

As breakfast food, bagels are also unhealthy food. Ordinary bagels are not terrible, but they are fried food at most, but they often contain sugar and carbohydrates.

Both of them will lead to the rapid rise of insulin to the highest level. Once you combine it with cheese, the saturated fat and calories in food will greatly increase. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, and at the same time, you can keep energetic all day.

2. Harm of fried food

1. Damage to heart health

According to the latest research, about 35% of heart attacks in the world are directly related to fried food. This shocking figure makes us have to pay attention to it. Fried food is welcomed and loved by many people, but these foods are the chief culprit that harms your heart health. It is behind many heart attacks and sudden cardiac death.

In addition, another study found that fried food contains a lot of trans fatty acids, and the higher the intake of this fatty acid, the greater the risk of sudden cardiac death. This is because the trans fatty acid hi contained in fried food blocks your blood vessels like garbage, which leads to the appearance of blood clots. Not only that, trans fatty acids will also reduce the elasticity of your blood vessels, and the blood vessel wall will become very brittle. Once the blood clots increase, blood vessels will rupture due to blockage, which will lead to cardiovascular and cerebrovascular accidents.

2. Gastrointestinal burden

Experts point out that among all the nutrients in our lives, fats and oils are the most difficult to digest, such as fried chicken pieces and fried dough sticks. Although they can make us feel full in a short time, the large amount of fats and calories contained in them will seriously affect our health. Moreover, this kind of food is very difficult to digest, and long-term consumption will only cause a lot of burden to the stomach.

Besides, fatty foods are usually hard, which is likely to hurt the soft stomach. If too much salt is added, it will directly stimulate the mucosa of the stomach and lead to ulcers. At the same time, experts remind that if you feel uncomfortable after eating fried food now, it means that your gastrointestinal function has been damaged and you should be treated as soon as possible.

3. Inducing cancer

There are many hazards of fried food, among which cancer is the most dangerous one. Nowadays, cancer has become the biggest killer of our human body, and the cause of cancer is beyond everyone's accident. Our favorite fried food in daily life is the cause of cancer. You may not know that eating a few French fries will cause cancer, which is not a fantasy. Studies have found that the incidence of cancer in people who often eat fried food is much higher than that in people who don't eat fried food.

The reason why fried food is carcinogenic is that unsaturated fatty acids in oil will produce highly toxic polymers after repeated high-temperature heating, which is a carcinogen. In addition, nitrite is added to many fried foods for anticorrosion and color development, which will cause cancer if eaten excessively for a long time.

4. People are getting more and more stupid

In China, soybean milk and fried dough sticks are the most classic breakfasts for most residents every day. However, in order to get more fluffy dry mouth, many people now add leavening agent containing potassium aluminum sulfate or ammonium aluminum sulfate when frying fried dough sticks. These additives are very harmful to human body, especially to human brain.

It has been found through research that if you eat too much food containing this leavening agent, it is most likely to damage brain tissue at first, and it is very likely that Alzheimer's disease will occur. And high temperature will lead to the loss of B vitamins in food. You know, this vitamin is one of the important nutrients to prevent Alzheimer's disease.

fried food is very harmful, so in our daily life, we should try to avoid using this cooking method, and at the same time, we should try to eat less or not to eat fried food.