So in the "overtime" movement, how to choose food to keep yourself healthy and energetic? Is the food safe? I'll touch you now ~
Eating well is not just free.
As China people, we are all children who grew up eating rice, and the main nutrition provided to us is carbohydrates. It is our main energy source, especially for our brain, which is also commonly known as glucose.
In addition to the common white rice, the Dietary Guide for China Residents: the food is diverse, mainly cereals, and 250~400g of whole grains and miscellaneous beans are consumed every day, including 50 ~ 150g of whole grains and 50 ~ 100g of potatoes.
What are the staple foods?
Cereals refer to coarse grains such as rice, wheat, brown rice, oats, rye, corn, millet, buckwheat and barley.
Miscellaneous beans refer to all dried beans except soybeans, black beans and mung beans, such as red beans, mung beans, kidney beans and flower beans.
Potato taro refers to taro, yam, potato, sweet potato, cassava and so on.
There are also some high-starch vegetables and seeds that can also be classified as staple food.
Eat meat in moderation
The Dietary Guide for China Residents recommends eating fish, poultry, meat and eggs in moderation. They are an important source of high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, and an important part of a balanced diet.
The picture shows the relationship between fish, poultry, eggs and lean meat and our health.
Moreover, China residents' intake of animal food is increasing year by year. The meat intake of livestock is much higher than that of fish and poultry.
Eat more vegetables
Vegetables are rich in vitamins, minerals, dietary fiber and other nutrients. It plays an important role in improving human immunity! The Dietary Guide for China Residents suggests that there are vegetables in the diet, more than half of which are dark vegetables. And choose a variety of vegetables. "
According to the color depth, vegetables can be divided into dark vegetables and light vegetables.
Dark vegetables refer to dark green, red, orange and purple vegetables.
It grows green because of chlorophyll, and its main function is to resist oxidation! Green vegetables are rich in vitamin C, carotenoids and dietary fiber. In addition, the darker the color, the richer the calcium content!
Orange is mainly due to carotenoids, while lycopene, β -carotene and lutein are all carotenoids. Our intestinal wall can convert carotenoids into vitamin A, which is not only good for the eyes. At present, the epidemic can also increase immunity.
Now the red to purple vegetables are a bit controversial and have been labeled as "genetically modified"? In fact, people are purple, blue and red, all because of anthocyanins! It is the most important pigment that turns plants into red, purple and blue. The color of many berries and cabbages is also due to anthocyanins, and its role is also anti-oxidation! Don't blame them wrongly!
These can be used as a reference for family hoarding. Of course, it is still necessary to hoard rationally in moderation, and don't hold back and move the supermarket home.