There are too many people who want to lose weight, but there are many who have never had any effect. Let's sort out a few painful ways to lose weight, and we must stick to it, so that we can see the effect in a short time without rebounding:

1. Don't eat carbohydrate and oil together

Because simply controlling diet is too painful, it will rebound after a while, and it may even happen.

Common carbohydrates:

Sugars: white sugar, brown sugar and fruit candy

Cereals: rice, wheat, corn, sorghum and bread

Vegetables: potatoes, taro and yam

Beans: red beans, mung beans, peas and broad beans.

fruits: melons, watermelons, bananas, grapes

dried fruits: pistachios, macadamia nuts, etc.

common oils:

processed foods: chocolate, sausages, biscuits, instant noodles

fried foods

preserved foods: candied fruits, sweet garlic, etc.

fat and animals. Ice cream

If you are in the bottleneck of losing weight, you can try it, and the effect will be immediate, and it will be effective in a week or two.

2. Don't stare at calories to eat

Many young ladies will make a calorie list for themselves every day, and they can only eat standard food every day, which is actually particularly unhealthy and the effect is not so effective.

the best state to lose weight is actually just eating well, don't eat too much.

If you have frequent food accumulation and have a bad stomach and intestines, you can also try soaking your feet with traditional Chinese medicine. You can recommend the thin shadow of perilla frutescens, which can expel dampness and spleen, warm yang and expel turbidity, and also has a good effect on losing weight.

Poria cocos: calming the nerves, invigorating the spleen and nourishing the stomach

Pinellia ternata: eliminating dampness and phlegm, relieving cough and asthma

Bamboo shavings: removing phlegm and relieving depression, clearing heat and stopping vomiting

Fructus Aurantii Immaturus: improving food accumulation, promoting qi circulation and guiding stagnation

Pericarpium Citri Tangerinae: promoting digestion, nourishing the stomach, promoting the secretion of digestive juice, and eliminating gas accumulation in the intestine

Burning.

3. Don't eat more low-calorie snacks

Although some snacks are advertised as low-calorie, you must not eat more. Because there are many people around who seldom eat but often use low-calorie snacks, they have not lost weight, but will rebound a little. Therefore, it is recommended that you eat as little as possible when eating low-calorie snacks.