1, drink in moderation: it is healthy and reasonable for a normal adult to digest 1.8 ml of alcohol per kilogram. A normal man can digest 56 ml of alcohol in 71 kg, so he can calculate his own alcohol digestion. In this way, you can drink healthily and safely, which can not only ensure your health, but also have a happy dinner with your friends.

2. Drink at your own speed, and at the same time, don't try to persuade people not to cater to others' speed, and drink at your own speed. We should consider the handling capacity of the liver, and don't force people to drink for courtesy.

3. Be sure to drink while eating. Don't drink for nothing. Be sure to match it with high-quality snacks such as cheese, tofu, fish and other high-quality protein foods, as well as vegetables and seaweed.

4. Don't drink hard liquor directly, don't drink alcohol with high precision directly, and drink it after dilution.

5. Don't smoke when drinking, because cigarettes and alcohol are more harmful. Blood vessels expanded by alcohol will contract by smoking, which will bring a burden to the heart, and tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs. The principle of "drinking without smoking, smoking without drinking" should be observed.

6. Don't drink wine with medicine. After drinking some powerful drugs such as analgesics with wine, it will destroy gastric mucosa and cause gastric ulcer. Drinking alcohol together with diabetes drugs can cause hypoglycemia. Therefore, no matter what kind of medicine, don't drink it with wine.

7. Don't drink until late at night. It takes about 6 hours for alcohol to be completely decomposed in the liver. Therefore, even if you drink a little, don't drink after 12 o'clock in the middle of the night, otherwise it will hinder your work and life the next day.

8. Don't drink alcohol every day. In order to protect liver function, you should get into the habit of not drinking alcohol for at least two days in a week. If you drink it every day for a long time, there is a great risk of developing alcoholic fatty liver.

9. Don't drink more than twice a day. Drink beer during the day and white wine at night, so the liver will have no rest time.

11, regular liver function examination, people who like wine often drink too much after drinking. In order to enjoy wine with peace of mind, we must have regular liver function tests, choose the drinking method that suits us and do a good job of self-management.

11, women, can't drink during menstruation. Women's chances of liver damage or alcoholism caused by menstrual drinking will be half as high as men's. Because women lack catabolic enzymes during menstruation, if they drink too much at one time, they will be in a drunken state for a long time, and their drunken feelings or symptoms will be more serious. Because of continuous bleeding, weak body and poor resistance during menstruation, drinking alcohol will accelerate blood circulation, which may lead to an increase in menstrual flow, such as drinking cold beer, and may also cause dysmenorrhea. Therefore, when menstruation approaches or during menstruation, liquor should be banned in principle. Of course, you can drink a little wine (about 51ml is appropriate), but it is not appropriate to drink too much.