what kind of group are vegetarians? Is vegetarianism really everyone's future?

This is an era of anxiety. Just like making money, we are anxious about health.

You must have such friends around you. When they eat and order, they shout:

Less oil and less salt!

the lighter the better!

well, can we have a nice meal together?

Organic, light and healthy meals ... Under such a new diet fashion, vegetarianism has attracted more and more people's attention.

what kind of people are they? What about their vegetarian dining table?

This article will take you to explore the world of vegetarians.

Vegetarianism shows the cultural concept of returning to nature, health and protecting the ecological environment of the earth.

In the United States, 1/11 people and 1/6 people in Britain have already or are considering becoming vegetarians.

Anne Hathaway, Prince William, Jason Nana, and Big S Wang Xiaofei, who were once in a big fire, rushed to hold vegetarian wedding banquets.

Vegetarianism has become a new fashion lifestyle, which has gradually become popular all over the world.

Actually, vegetarianism didn't appear recently. It was traced back to ancient Greece and India thousands of years ago.

It comes from an ancient philosophy of equality, not killing, and being merciful.

With the spread of Buddhism and other eastern philosophies, it became popular on a large scale.

Carnivores usually refer to omnivores, which means that both animals and plants eat. Humans are considered omnivores.

The eating habits of vegetarians and herbivores are very similar.

But there is also a more specific division:

Vegetarians refer to vegetarians who don't eat meat, but their diet still contains dairy products and eggs.

vegans are also called vegans. All meat, eggs, dairy products or any animal products are forbidden in their diet. At the same time, vegans will not use other items made of animals, such as honey, fur coats and leather sofas in your home.

vegetarianism is a way of life. What makes so many people choose this way of eating?

Some people insist on a vegetarian diet because they advocate avoiding all kinds of oppression and abuse of animals as much as possible.

Some people are sick all the year round, just for the sake of health, and think that stopping eating animal products will alleviate their illness.

Some people are environmentalists. Sticking to a vegetarian diet will reduce global carbon emissions.

The way they promote vegetarianism is to set an example without forcing others.

Is a vegan diet really as good as advertised?

Virpi Mikkonen, a well-known vegetarian blogger in Finland, started a vegan diet at the age of 22.

After adhering to a vegan diet for more than ten years, she felt a lot of discomfort:

Her face broke out in a rash, and she would not recover from the flu for a long time, and her nails were easily broken. Depression, headache, dizziness, irregular heartbeat, and even menopause in advance.

at the doctor's suggestion, she can only give up a vegan diet.

Australian fitness blogger Sarahs Day lost all her muscles after six months of vegan diet.

Her body needs a lot of protein to support it.

she began to crave every animal's diet, so she stopped being vegetarian.

which diet is more suitable for human beings, vegetarian or meat?

From an evolutionary point of view, the diet of meat eaters seems to be the reason for the development of our brain wisdom, because eating meat can lead to more protein.

In Okinawa, Japan, the traditional diet is considered to be the healthiest and longest-lived.

Okinawa has the highest percentage of centenarians in the world.

There are 741 centenarians among the island's population of 1.3 million.

The traditional diet of Okinawa people is based on a lot of plant carbohydrates.

Although they are mainly vegetarians, they also eat meat, usually pork, on special festivals.

Of course, even if we follow healthy eating habits like Okinawa islanders, it doesn't mean that we will live forever.

Today, choosing a diet is a very "personalized thing".

The choice of vegetarianism is no longer deliberate, and it is no longer necessary to support one's claim with a sense of guilt about life.

it began to become natural, and became the choice of people at a certain stage.

It's as if a person suddenly feels that he should clean up his home after constantly acquiring many novelty items.

no matter what kind of diet, there is no absolute advantage or disadvantage.

Nowadays, vegetarian restaurants have spread all over the world.

Some famous five-star hotels have special vegetarian services or set up special vegetarian restaurants.

most airlines in the world offer a variety of vegetarian meals.

Everyone can choose the lifestyle and eating habits that suit him.

How to find this "fit" may be a more worthy question.