Nowadays, young people are busy working and neglecting their health, resulting in most of them being in a state of sub-health. So many people are unhealthy, why is that? And as an 84-year-old Zhong Lao, who still maintains the mental state of a young man and participates in basketball matches when he is in his 70s, how does he eat and how does he exercise? In our view, more than 80 years old, most of them are trembling, and Zhong Nanshan academician, but in the case of this year's epidemic, still struggling in the front line of the fight against the epidemic.

Zhong Nanshan academician's medical skills are not only very superb, character is also very noble. From SARS to this year's new crown epidemic, Zhong Nanshan has been standing in the front line of the epidemic, to protect the health and safety of the nation. 84 years old, he is the promoter of the construction of the public **** health emergency response system, but also in the prevention and control of epidemics, serious illnesses, scientific research and research has made outstanding contributions. Academician Zhong Nanshan's body is very strong, which makes him can have such spirit and vigor to do more contributions.

In fact, he revealed the secret of keeping his body strong in a speech last year. He said he pays great attention to the nutritional combination of breakfast, mainly eating some oranges, red bean porridge, bread, milk and eggs and other foods. But for young people nowadays, most of them don't like to eat these foods, but choose to eat some high oil and high calorie foods. In the long run, not only will be obese excessively, but also extremely unfavorable to the health of the body.

If you want to have a good body, you must start from the change of habits and diet, try not to eat some junk food. Eat more high-protein high-fiber foods, such as milk and eggs, sweet potatoes corn quinoa and other high-quality coarse grains, not only can provide our body with essential amino acids, but also help to promote gastrointestinal digestion. In addition to eating, but also to maintain a certain exercise, to improve their immunity as well as metabolic ability.