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Clever dietary rules double the nutrition of rice
There are two ways to cook. Fresh or salty or fresh, sweet or attractive, each with its own characteristics. However, nutrition experts believe that no matter what they do, they all have one thing in common: most special rice will add animal and plant ingredients, so the nutritional components and types are higher than ordinary steamed rice. In addition, its gorgeous colors and varied tastes can also increase people's appetite and greatly enrich the food culture.

The first kind of paella is colorful and delicious.

Paella is actually an "exotic product", which originated in Spain and is a national dish of Spain. Authentic paella, because of the use of the spice saffron, the rice grains turned golden yellow, and with the materials such as prawns, oysters and squid, its bright color alone is enough to make people's appetite greatly increase.

At home, paella in Spain is mostly improved. According to Beijing Ashanti Restaurant, in order to satisfy the tastes of China people, they cooked the traditional Spanish raw rice fully, but the basic taste of fresh flavor remained unchanged.

Seafood is rich in ingredients, except the shrimp, oysters and squid mentioned above, as well as shellfish such as green pepper and red pepper. In addition, olive oil and saffron are absolutely indispensable. When making, fry fish, shellfish and vegetables in olive oil first, then add colors and seasonings such as saffron and salt, and cook with rice.

The second kind of bibimbap has the most comprehensive nutrition.

Anyone who has seen Korean dramas will not be unfamiliar with the sight of them holding a big basin to eat bibimbap. But when it comes to Korean bibimbap, the most "classic" is bibimbap.

It is understood that there are many ingredients for bibimbap, from meat to vegetarian, from cold to hot, including eggs, cold and tender bean sprouts and vegetables, fried bracken, shredded carrots and fried minced meat. In production, the most important thing to pay attention to is that the egg is fried on one side and the yolk on the other side remains intact; Before the steamed rice is put into the pot, a layer of sesame oil should be coated on the bottom and edge of the stone pot to ensure that the rice does not stick to the pot, and at the same time, the oil flavor should be increased. Because the heat conduction speed of stone pot is very fast, rice, seasonal vegetables, eggs and minced meat will sizzle soon after being heated in the pot. Put it down and stir it with chopsticks. The aroma is overflowing, which makes people's index fingers move.

The third kind of pineapple rice, purple glutinous rice is the best

It is nothing new to use fruit as a dish, but if the "best combination" of rice and fruit is pineapple rice.

According to the manager of the restaurant in Kunming, Yunnan, as a unique food of the Dai people in Yunnan, pineapple rice is very different from ordinary rice. Its unique subtropical fruit, pineapple, is sweet and sour, and it has a mellow and smooth double taste with glutinous rice. It is rich in vitamins and has high nutritional value.

As the name implies, pineapple rice is mainly made of pineapple and glutinous rice. Among them, pineapple should not be too ripe or too raw, and its appearance should be 2/3 yellow and 1/3 green. Purple glutinous rice is the best.

Editor: admin?

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