First of all, eating the company's so-called healthy meals every day is effective for weight loss, but the effect is not very obvious. The company's health meal is mainly low-calorie and high-protein based on scientific formulas to pay attention to the balanced dietary structure, grains and cereals with the optimization of nutrient composition. This kind of healthy meal is healthy.

To really think about the purpose of weight loss, just by eating the company's healthy meals every day is not enough, but also need to open the legs and control the mouth, a balanced diet, a good life and sleep habits, and adhere to the exercise, calorie consumption, fat burning, in order to achieve the effect of weight loss.

The company's healthy meal does not include instant noodles, healthy meal to the five grains, with a lot of vegetables, melons and fruits, the right amount of meat, eggs and fish food, less oil, low salt and low-fat healthy diet.

Company healthy meal two dishes and a soup, a meat and a vegetarian, plus a fruit, such a lunch for office workers, is a nutritious and low-calorie high-protein diet, good for the body. The way to eat the company's healthy meal is to eat the meat first, then the veggies, and finally the main food. It also makes sense for individuals to lose weight.