No one knows the skin care effect of olive oil, which contains vitamins E, K, A, D, etc. and phenolic antioxidants, has a good effect on beauty and skin care. Eating olive oil during pregnancy helps prevent skin deterioration during pregnancy.

The benefits of eating olive oil during pregnancy How to use olive oil during pregnancy Can pregnant women eat olive oil

Promote digestion, prevent constipation

Olive oil contains a variety of fat-soluble vitamins and carotenoids and other components, and does not contain cholesterol, not only is it easy to be digested by the human body and absorbed, but also laxative function. Therefore, during pregnancy, pregnant women eat olive oil to promote digestion and prevent the effects of constipation.

Promote fetal development

Olive oil contains linolenic acid and linoleic acid that cannot be synthesized by the human body, and the ratio is similar to that of breast milk, which is easy to absorb. Eating olive oil during pregnancy helps promote fetal neurodevelopment and bone growth.

Regulating blood pressure in pregnant women

Olive oil is rich in nutrients, pregnant women eat a small spoon of olive oil in the morning and evening during pregnancy, and the role of regulating blood pressure. As you can see, the answer to the question of whether pregnant women can use olive oil is undoubtedly yes, after the third month of pregnancy, pregnant women can use olive oil to give full play to its role, the safety is relatively high. Of course, there are also special olive oils for pregnant women. If you do need to use it, it is better to choose a special olive oil for pregnant women.

Finally, pregnant women should know that olive oil is only classified according to the quality of the grade, and not according to the use and application of the group classification, the highest grade that is the best quality is extra virgin olive oil, as long as it is extra virgin can be safe to eat and beauty, but also applies to any group, including pregnant women and babies and children, so no matter what brand of olive oil you buy in the future, you only need to choose extra virgin olive oil, which is the most natural and the most important thing to do.

1. Olive oil can prevent atherosclerosis and complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases.

2. Olive oil is rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins, etc., and does not contain cholesterol, which can help to reduce gastric acid, to prevent the occurrence of gastritis and duodenal ulcers and other diseases function.

3. Olive oil can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones; there are laxative function, long-term consumption of constipation can be effectively relieved.

4. Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing, eliminating facial wrinkles, preventing skin aging effect; there are skin care and hair care and prevention and treatment of chapped hands and feet function.

5. Olive oil can improve the body's metabolic function. Reduce the chance of diabetes.

6. Olive oil in the natural antioxidants and help the body to absorb minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, prevent osteoporosis.

7. Olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can inhibit the growth of tumor cells and reduce the incidence of tumors.

8. Because olive oil contains polyphenols and lipopolysaccharide components, so olive oil also has the function of radiation protection.