Hello I and your situation is almost 1.70 weight 70 kilograms, is also recently began to fitness. I went for a long run every night (the morning run words increase in the movement will inevitably lead to increased meals), the beginning of a long time due to non-exercise so only run 8 laps (1 lap = 400 meters), because run more if the next day running speed will inevitably be affected. Running should always maintain a certain breathing rate, to hold your head up. When the physical strength to adapt to this level of exercise (the next day there will be no soreness in the legs or feel lighter) to increase the number of laps, I looked up some information, jogging every day for the best 7000 ~ 8000 meters. I think the diet each time to eat an eight points can be, of course, this is just the way I choose. I firmly believe that stick to it I will be able to lose weight! At the same time I wish you success!