Best Transportation for Pregnant Women
Best Transportation for Pregnant Women
Best Transportation for Pregnant Women
There are many means of transportation available to us in life, and safe travel is the pursuit of every pregnant mother, so pregnant mothers need to get the hang of taking the means of transportation to make it easy for them to travel. Now share the best transportation for pregnant women to travel.
A train
The train speed is relatively stable, the train is relatively safe; train activity space, easy to pregnant mothers up to walk, stretch legs; if you choose the sleeper, you can change the sitting, lying posture, but also listen to the music or close your eyes to rest, so that a person feels comfortable, relaxed; The carriages have restrooms, convenient to go to the toilet.
The train is generally suitable for medium and long-distance travel, the train compared with other modes of transportation, not only safe and not feel the feeling of the car, but also pregnant women can safely arrive at the destination. However, the train ride is generally longer, so it is recommended to ride in the middle of a more stable pregnancy, it is recommended that early and late pregnancy pregnant mothers do not ride, the risk factor is higher.
Second, the plane
The plane is suitable for long-distance travel, travel by plane fast, thousands of kilometers two or three hours to reach, save time and worry, but also the safest means of transport. Moreover, the seats on board are comfortable and adjustable, and the flight is smooth with little discomfort. It also provides free meals and drinks, and you can call the flight attendants immediately. However, there are a lot of rules and regulations on airplanes, and sometimes you will feel tinnitus and airsickness when you are lifting and lowering.
Third, the ship (cruise)
The advantages of a large cruise ship is safe, smooth, large space, set dining, culture, entertainment, health care as one. When pregnant mothers look at the boundless sea, miles of blue sky, enjoy the ocean air, the mood will become relaxed and pleasant. However, when the wind and waves are easy to seasickness, vomiting; travel by boat to spend a lot of time, the weather may be bad when the suspension; pregnant mothers on the way to a sudden emergency, it is inconvenient to get medical care.
Four, private car
If a short trip out of the countryside and so on, you can drive, the mother can sit in the back seat, the driver, you can drive slowly, the mother feel uncomfortable can immediately find a place to rest a little. But the driver must avoid emergency braking, try to choose a route with less traffic, do not drive a new car, because the leather flavor in the new car has not dissipated, so the air inside is worse, and it is not good for the pregnant woman and the fetus baby.
Warm tips:
1, as far as possible in the mid-pregnancy tour
pregnancy travel to "choose the middle to avoid the two", the so-called "choose the middle to avoid the two! "The best thing about going out for a ride is that it is best to choose the middle of the pregnancy and try to avoid the early and late stages of pregnancy. The first time I saw this, I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling.
2, early pregnancy travel harm
pregnancy early and late abdominal bulging, the body becomes bulky, this time the uterus sensitivity also increased, external stimulation or even mild impact may cause uterine contraction, premature birth. In the mid-pregnancy, the period of the abdomen in the fetus is more "solid", the risk of abortion is relatively low, most of the early pregnancy discomfort has disappeared, pregnant mothers also feel more comfortable, this is the best and safest period of travel.
3, pregnancy travel must be accompanied
The most important point is that the mother must be accompanied by a companion when going out, do not travel alone.
The best way to get around is to walk to work
1, walk:
If you live not far away from the unit, it's really lucky, no doubt walking to work is the first choice. This not only allows the mother to breathe fresh air, but also to prevent varicose veins and hemorrhoids, and is conducive to a smooth delivery. Of course, each walk to work should not be too long, generally no more than 30 minutes each time is appropriate, and walking speed should not be too fast, so as not to trip or fall. The shoes that the mother-to-be wears to work must be lightweight and fit well, and choose low heeled shoes with soft tops to reduce the pressure on the feet.
2, bus/subway:
The mother-to-be is careful not to stand in the doorway, in case the crowd is crowded and get off the bus, and be pushed or squeezed; when standing, it is best to hand-held car chair or vertical pole, try not to pull the car on the stay ring, in case the ring shakes and lead to unsteady standing.
3, self driving:
The best thing about driving your own mom is not to use the forward position, so the uterus is easy to be compressed, resulting in abdominal pressure, easy to lead to miscarriage or premature birth. In addition, the pregnancy is still working mother-to-be's nerves are more sensitive than usual, easy to fatigue, and driving the spirit needs to be very focused, fatigue will be strengthened, so, choose to self-drive mother-to-be to be measured.
4, bicycle:
As long as the pregnancy to avoid strenuous exercise and excessive fatigue, not only will not be dangerous, but also help to enhance cardiorespiratory fitness, beneficial to pregnant women. Therefore, in the absence of high-risk abortion factors, early and mid-pregnancy appropriate bicycle travel, exercise is no problem.
The pros and cons of common transportation during pregnancy
Public transportation: convenient, cheap, and a good choice for short distances. Crowded, especially during peak commuting hours
Car fast: a good choice for short trips; no pregnancy time limit by car; more comfortable. Motion sickness is not recommended for pregnant mothers; air circulation in the car is not conducive to activities
Private car: convenient, free choice of travel. It is not suitable to go to the remote place where the road condition is not good
Train: smooth and safe, suitable for long-distance journey, suitable for walking back and forth. It is crowded, noisy, and has poor hygiene
Airplane: fast and convenient, with a better environment. More expensive, air pressure changes, airsickness pregnant mothers are not suitable for riding, there are pregnancy week restrictions
Ship: suitable for long-distance journey, cruise ship is more comfortable. Late pregnancy is not suitable for choice, seasickness leads to premature labor, difficult to find the docking point
Pregnancy by means of transportation. Precautions
Driving precautions
(1) Avoid driving tempo too hard. Pregnant mothers should not drive too fast, avoid emergency brakes and sharp turns, so as not to impact too much to hurt the fetus.
(2) Pregnant mothers had better not drive a new car. Because the new car may have a chemical odor inside, which is not good for the fetus. New cars should also be ventilated to dissipate the odor when they are bought home.
(3) The air conditioning temperature should not be too low. The temperature inside the car is 26℃, and you can open the window to blow the natural wind when it is not too hot.
(4) Avoid wearing high heels. Pregnant mothers are prone to edema, so it is best for pregnant mothers not to wear high-heeled shoes, slippers, plastic-soled shoes, and wear high-heeled shoes in emergencies easy to step on the clutch.
(4) Comb up your long hair. When driving, long hair is easy to float up, especially when the windows are open, the wind is easy to blow the hair to cover the head line of sight.
(5) Do not put hard objects, sharp objects, perfume bottles, etc. on the dashboard. On the one hand, it gives people a feeling of chaos, on the other hand, it is easy to fall down and hurt people in the emergency braking. Perfume in the alcohol content is more, pregnant women should not long smell, and therefore the best perfume is not placed in the car.
(6) Deodorization and sterilization. Regularly go to the regular 4S store to do car maintenance, to create a comfortable and healthy car environment.
Notes on public transportation
(1) Go out early. It's best to leave the house early to allow enough time to wait for the bus, and remember not to catch up with the bus.
(2) Avoid rush hour. It's best to avoid peak travel times, especially in the early stages of pregnancy, when other passengers can't tell you're pregnant as far as your appearance is concerned.
(3) Watch the door when getting in and out of the car. Maternity clothes are relatively wide, pregnant mothers need to be careful when getting in and out of the car door to clip the clothes, especially long dresses are easy to drag on the ground to be stepped on, and therefore should not wear a long skirt to avoid accidents.
(4) Once the red, broken water, do not take the bus, the fastest way to the hospital.
Notes on air travel
(1) Pay attention to the time of travel. In early pregnancy and after 8 months of pregnancy, it is not advisable to take an airplane. Most airlines have clear rules, so be sure to call the airline in advance to inquire before flying.
(2) Follow the previous preparation to get ready to fly.
(2) Don't be sedentary. Pregnant mothers need to stand up from time to time to move their muscles and bones to keep the blood circulation open, and be careful of swollen ankles and leg cramps. You can stretch your legs and heels, then gently hook your feet and stretch your calf muscles. When sitting, you can turn your ankles and twist your toes.
(3) Relax your feet. You can put your feet into the empty space, take off your shoes is also a way to relax, but beware of cabin pressure to make the feet swollen, and then wear shoes when you feel tight. You can put your feet into the empty space, take off your shoes is also a way to relax, but beware of cabin pressure makes the feet swollen, and then put back on the shoes may be too tight.