Buffet, as everyone knows, you can't go out until you come back. Anyway, there's only so much money to pay. If you eat too much, you earn. If you eat less, it's not worthwhile. Most people eat self-help, which is undoubtedly unfavorable to sugar lovers, because the more refreshing self-help, the more likely blood sugar is to be tragic.

Buffet is an informal western-style restaurant, which is characterized by providing all kinds of cold meals, hot dishes or semi-finished products. Diners can choose their own food and drinks or simply process semi-finished products themselves. When eating, everyone takes what they need, reduces waste and has a relaxed dining atmosphere, which is a favorite way for many young people to eat. So, what should diabetics pay attention to when eating buffet?

In fact, for diabetics, cold salad, stir-fry and stew in the canteen are the dietary advantages to stabilize blood sugar. Moreover, there are fish, shrimp, barbecue and other protein foods in the canteen, which are all suitable for diabetics.

In addition, there are many kinds of staple foods in the canteen. Like the usual diabetic diet, diabetics should choose steamed sweet potatoes, steamed yam, fruit corn, fried rice noodles, boiled red beans, boiled chickpeas and other staple foods with slow sugar growth, and avoid Yangzhou fried rice, cakes, rice porridge, pizza, white steamed bread, white bread slices and other staple foods with high fat content and fast sugar growth.

There are also many kinds of drinks in the canteen, most of which are sugary drinks. People with diabetes can choose coffee, milk, soda water and vegetable soup as drinks.

Diabetic people should not eat fruit when eating buffet, so they can choose vegetable salad as refreshing and appetizing food.

In fact, diabetics, like everyone else, need to pay more attention to controlling their desires when eating buffet. Don't lose self-control as soon as you enter a restaurant, eat too much, or eat a lot of fried food, barbecue, cakes, or drink sugary drinks. Instead, choose low-calorie vegetables to increase your satiety.