1. Lemonade. Just mix drinking water, freshly squeezed lemon juice and ice cubes, this drink is refreshing and pleasant with low calories.

2. Hot chocolate. Homemade hot chocolate has less than half the calories of products sold in stores. Mix a cup of low-fat milk with 2 pieces of dark chocolate with a cocoa content of 70% or more, and add a small amount of cinnamon, vanilla and other spices according to your personal taste.

3, ginger mineral water. The method is to put a spoonful of grated ginger into a glass of chilled mineral water, which contains no carbohydrates and is very tasty to drink.

4, fruit shake. A 340-gram mango shake sold in catering outlets contains about 58.5 grams of carbohydrates, while a home-made berry shake of the same size contains only about 29 grams of carbohydrates.

5, orange juice. Although orange juice is very tasty, but a cup of orange juice sold in the store contains carbohydrates can be as high as more than 20 grams, not as good as eating a whole fresh orange. If you want to drink orange juice, you can use a juicer to make your own.

People's Daily News - Seven Delicious Low-Sugar Drinks