Make ingredients

A catty and a half of ribs, cut into pieces, boiled in water and picked up; 2 kg of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments and beat with a knife; Ginger has everything, broken with a knife; About twenty prickly ash; Two spoonfuls of yellow rice wine; Proper amount of salt

production process

1。 Is this a red lotus root with nine holes on the side? This kind of lotus root is soft and tastes pink.

2。 Stew it in a saucepan for 40 minutes, or press it in a pressure cooker for 20 minutes, then add the ribs, boil them, skim off the foam, and then add cooking wine, pepper and ginger.

3。 After boiling, simmer for an hour, add salt and continue stewing for an hour.

Nutritional value: ribs-ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Lotus root-lotus root, also known as lotus root, is slightly sweet and crisp, very refreshing, and can be eaten raw or cooked, with high medicinal value. Old and young, women and children, old and weak, sick and disabled are the best.

Skills:

1. The choice of ingredients is very particular.

The taste of Guangdong soup first comes from the excellent ingredients, and all kinds of food collocation are very particular, so you can't mix them casually. For example, foods that reduce fire must be matched with foods that reduce fire, otherwise they will only interfere with each other and will not achieve results. Moreover, good ingredients can maintain the umami flavor to the greatest extent, remove the fishy smell, and the soup will naturally taste much better.

2. Food with skin.

If you want to get a bowl of soup, you must remove the skin from the meat. Skin is the source of fat. With skin, the color of the soup will be unclear and the taste will be greasy, so don't forget to peel it when cooking soup in Guangdong.

3. The time to cook soup in Guangdong should be mastered

Although many people think that the longer the soup in Guangdong is cooked, the higher the nutrition of the soup, but is this actually the case? No, it is generally recommended that you master the duration of cooking soup within two hours to avoid too long, which will greatly affect the taste of ingredients and the taste of soup will be greasy.