Shanghai where the most delicious white seared kale, for many foodies, this is definitely a heavyweight topic, the practice of white seared kale is actually very simple, but the selection of ingredients has a certain amount of attention, this kind of light and elegant vegetarian dishes still seem very high, the following to share with you where the most delicious white seared kale in Shanghai geographic location at a glance.

Shanghai where the best white seared kale:

You can go to the Pudong New Area, near the South Street to find, where the seared kale is the most authentic, the most delicious, guaranteed to satisfy your appetite.

Great dine-in option - white seared kale! You can finish off a plate by yourself. Loved this plant from the first time I was introduced to it.

Reference goals:

1 serving of meat:<50g cooked animal water

2 servings of soy products:a small cup of cooked beans

3 servings of "fresh" fruit:1 serving of half a small apple

4 servings of grains/potatoes:1 serving of 1 slice of bread, a small bowl of half a bowl of rice

5 servings of dark green leafy vegetables (preferably) + root vegetables:1 serving is half a cup of chopped vegetables

6 cups of water

Today's summary:

Food group: 17-okay progress!

Quantity ratio: 1346-all satisfied, 2, 5 can be more

Never eaten kale before, at the end of the year to go to the red wall of the small courtyard dinner ordered a plate of white burnt kale, that is the first time we have eaten kale, the child's father told me: this dish is very delicious! I laughed and replied: I can also make it at home! Then I scrutinized the plate of kale for a while, ready to try it at home.

The supermarket really sells kale! In fact, there are many varieties of vegetables on the shelves, but usually you just buy a few regular or favorite dishes, and buy and buy those. The vegetables on the shelf, even more varieties, even more novelty, will not look at more than one glance. I wonder if this is the case in your house?!

White burnt kale is actually a part of Cantonese cuisine, and it's normal for it to be formed in the south of the country as well as in Shanghai. "White burnt" is a Cantonese cooking technique, where raw food is scalded in boiling water and then doused with oil and juices, which is a healthier way of cooking.

Kale is rich in vitamins A and C, calcium, protein, fat and vegetable carbohydrates. It has the effect of moistening the intestines and removing heat, lowering the deficiency fire and stopping bleeding gums. Kale is very effective in treating swollen and bleeding gums caused by gastrointestinal heat, late-night insomnia, rising deficiency fire, or a lack of vitamin C.

White burn kale: kale, garlic, ginger, green onions, shredded carrots, soy sauce, sugar

1, the lower end of the old leaves of the kale, stems, ah, are removed, the top of the old leaves should also be cut off, and then wash the kale

2, the pot of water, boiled and then put into the kale after adding 15g of salt, and then point a few drops of vegetable oil, cook on a high flame for about 3 minutes, be sure to open the pot and cook, cover the lid! It will change color. Blanching vegetables with oil can make the color of vegetables beautiful, and can maintain the nutrition of vegetables.

3, fished out, drained, the kale yards in the plate

4, ready to seasoning sauce: soy sauce, sugar, salt, boiling water shredded green onions

5, ginger cut into julienne strips, green onion white julienne strips, garlic julienne strips, carrot julienne strips

6, the pan heat 1 tsp oil and a few peppercorns, oil hot, the first under the garlic, and then put down the ginger and carrots julienne strips, stir-fried to smell

7, put in the sauce sauce, the ginger and carrots, stir-fried to taste

7, put in the sauce, the garlic and carrots, stir-fried to taste

8, the sauce is very good. >

7, into the sauce, the pot boiled, turn off the heat

8, poured on the yards of kale, pick away the peppercorns, on the table.

My home cooking

The above practice is actually very simple, but the selection of ingredients must be carefully and carefully, there can never be bad rotting leaves appear, otherwise it will be greatly reduced.