Beijing decided to adjust the response level of prevention and control from level 3 to level 2 from June 16. From June 17, all primary and secondary school students will be suspended, and all large-class children in kindergartens will stop coming to the park. All kindergartens in the city will start to suspend classes. At the same time, all off-campus training institutions should also stop offline teaching and collective activities.
Senior students resume online teaching, and students enter home study again.
Suspension of classes is for the sake of children's health. Campus is a densely populated place, and children's immunity is very weak. Once the virus is produced, it will spread on a large scale and the consequences will be unimaginable. Under such circumstances, the Education Commission has made the most appropriate and reasonable arrangement.
The Education Commission pays special attention to the schools around Xinfadi Market. As early as June of 13, all three primary schools and six kindergartens around Xinfadi in Fengtai District have been closed.
Suspension of classes in special periods is also a helpless move, and it is also for the sake of children's health. I hope that parents can understand more and help their children get through this difficult period smoothly. Parents should pay more attention to their children's study and health while their children are studying at home. Here, I have five suggestions, hoping to help parents.
0 1 Minimize going out.
Try not to go out if you have nothing to do. Being at home is the safest guarantee for children's health. Don't go to densely populated places, such as taking the bus, taking the subway or shopping in the mall.
Many viruses are spread by droplets. Where there is a lot of people, it is inevitable. You never know who will have a problem, so you'd better not go anywhere.
Keep exercising every day.
With the improvement of living conditions, nowadays students are generally obese, and how to improve children's physical fitness is also a headache for parents.
Exercise is the most effective way to improve children's physical resistance. A healthy body is more important than anything else.
Children who study for a long time are prone to sleepiness and laziness. At this time, some exercises are interspersed to let the children get a full rest. The combination of learning and exercise can not only improve learning efficiency, but also enhance children's immunity, killing two birds with one stone.
Many parents ask, what sports can children do at home? For example, you can do basic actions such as push-ups and belly rolls, and you can also do whole-body exercises such as running, neck stretching and gymnastics.
The vaccine will take a long time to come out, and the child's resistance is the most powerful protective barrier. Keep exercising for an hour every day, and your child's health will definitely be great.
pay attention to the diet
As parents, in special times, try to choose home cooking, order less take-away food and reduce contact and distribution.
Pay special attention to children's diet, appropriately increase high-protein foods such as fish, meat, eggs and milk to enhance immunity, and remember not to eat raw food, but to eat cooked food.
Some wild animals can't be eaten, and some imported seafood eaten raw should not appear on the table.
Vegetables and fruits are also essential food on the table, which can provide rich vitamin B and vitamin C, and are also very important for children's health.
Wash your hands frequently and get plenty of ventilation.
At home, we must pay attention to frequent ventilation and keep the indoor air fresh, which can effectively reduce the breeding of germs.
Because people touch a lot of things and often touch food, washing hands frequently can effectively prevent diseases from entering the mouth, so it is also important to keep your hands clean.
05 protection awareness needs to be strengthened
When you come back from going out, disinfect before entering the door, and then wash your hands repeatedly with hand sanitizer. Be sure to wash them, and don't stop doing them because it's too much trouble.
Wear a mask when you go out and try not to take it off. Wearing a mask can effectively reduce the spread of droplets, and masks are still just needed during this time.
Now there are new signs in the new land. I suggest you keep some at home, and go out to add health to yourself and your children, which is convenient for parents to go out to work and children to use in school in the future.
Now the price of masks is also very close to the people. Everyone should remember that masks must buy three layers of meltblown cloth and wear them with confidence.