the nutritional value of dolphin fish

puffer fish not only tastes delicious, but also has many little-known nutritional values and health care functions. It is rich in protein, vitamins, amino acids, unsaturated fatty acids, trace elements and so on, especially the glutamic acid content in edible parts is the highest in fish.

The research shows that puffer fish is rich in protein (cultured 17.71%, wild 18.75 is 2 ~ 3% higher than common fish); It also contains 17 kinds of amino acids, taurine (see Table 1), protamine and collagen. It is also rich in trace elements such as selenium and zinc. The content of selenium in its muscle is 41.25 μ g/111g, which is 2.7 times as high as the content of selenium in trout (15.19 μ g/111g), and the content of zinc is 3.65 mg/111g, which is 1.58 times as high as that in trout (2.31 mg/111g). As for puffer fish skin, the protein content, selenium and zinc content are higher.

The protein content of 23.7% is about 5% higher than that of common fish. The selenium content in the left glaze is 63.78 μ g/g, and the zinc content is 12.15 mg/111g, which is 4.2 times and 5.28 times higher than that in the ball fish, respectively. Its unsaturated fatty acid content exceeds 21%, of which DHA (melatonin) accounts for 15.36% and EPA (brain gold) accounts for 6.19%. Carbohydrate 1.26 g, total calorie 95.71 kcal (1 cal = 4.18); Vitamin A114 unit, vitamin B1111 microgram, vitamin B2111 microgram, vitamin B32.5 microgram, glutamic acid content is the highest in fish. The fat content is only 1.26 grams.