How often is the best way to lose weight? Should I eat?

Cheating rice raiders? Anyone who loses fat can't resist it.

The benefits of stealing food

1, vibration metabolism

During the period of reducing fat, our body will adapt to a relatively low-carbon water diet for a long time, and the calorie consumption will be reduced. At this time, a high-carbon water derailed meal can improve metabolism, help solve the problem of no reduction (platform period), and accelerate fat loss.

Step 2 release the pressure

Stealing food can reduce our cortisol (stress hormone) level, relieve the pressure and resistance of reducing fat, and let us stick to it better.

Step 3 supplement glycogen

Regular low-carbon water diet will make our body glycogen more and more weak, people will become weak [sigh R], and muscles will become more and more flat. A derailed meal can make our next day full of energy!

Step 4 balance your mind

People who lose fat have the idea of giving up more or less, and sometimes they are particularly desperate, so occasionally changing their diet can achieve psychological balance, so don't worry!

How to arrange cheating meals

1, once a week or twice a week

According to your own exercise and diet, arrange as appropriate, with a large amount of exercise and a clean diet, once a week; The amount of exercise is relatively small+the diet is not so strict, just once every two weeks.

Step 2 choose your favorite food

Sort and choose according to your own preferences, such as fried chicken, hamburger, hot pot, etc. But be careful not to be too greasy, or your stomach may not adapt.

3. Arrange dinner on Saturday/Sunday.

If you have breakfast or lunch, it's easy to get out of control all day.

4. Eat enough

Don't eat too much! It is good to be full! You can also add some vegetables and protein.

5. Don't be anxious

Cheating usually increases 1-2 kg the next day, so don't worry! Exercise for a week, eat clean, and come down!

After stealing food

1, light diet

The next day was light (protein, vegetables), with less salt and less oil.

Step 2 drink plenty of water

It can speed up metabolism and discharge the residue of derailed rice.

Step 3 respond positively