Learning to climb, I think the first thing you need to confirm that you are not really like this sport , willing to bear the sport on your life to bring some small impact, if you feel that you can insist on playing it, and then serious training is not too late, after all, play climbing is the most afraid of sticking to not down.
1.Be sure to use the strength of your feet, the arms will soon become weak, the skeleton will not be tired, the muscles will be tired, when your feet stand on the rock, your skeleton support, your arms in holding if you do not step on the rock, you will soon be exhausted.
2.Step on your toes as much as you can so that your feet can swing flexibly and you can do a lot of movements that you can't do with other parts of your body.
3.The essence of rock climbing is the shifting of focus. Only if you can stabilize your focus can you then move on to the next step. Therefore, before you start climbing, you should consider how to shift the following points so that it is easier for you to spend the place.
4.Rock points are mainly categorized into big points, pointing holes, dots, small flat points, pinch points, side pulls, pulls, palm points, etc.. Each rock point has a different way of catching the point. Let your instructor familiarize you with these rock points and methods
5.Always Double check when top-rope climbing. Rock climbing is a sport with a very low injury rate, but ensuring safety is contingent on you personally determining the details of all your gear, properly understanding the risk of climbing and taking it. Beginners need to be careful
6 Arms straight: Many beginners will complete the route with their arms bent throughout. In fact, bending your arms during the upward climb is and its a drain on your arm strength. Generally, climbers keep their arms straight until they have taken the next step. Once your arms are straight you will automatically realize that you are putting your full weight on your feet and your arms are just for balance. Your legs are much more powerful than your arms, so give the heavy lifting to your legs rather than your hands.
7 Right Angle Power: Most beginners will come into contact with a point of impact that has a flat surface or plane of impact. There are many landing surfaces that are angled. Your hand shape should be at right angles to the plane to maximize the efficiency of your arm to use the point of impact.
8 Shoe size: This is the most common mistake that beginners make. Many people who go rock climbing for the first time rent shoes that are the same size as the ones they normally wear. But the truth is that shoes for rock climbing must be very tight, so tight that your toes are half-bent and it hurts to walk for a long time. Only such shoes can ensure that your feet have enough room to exert force during rock climbing. Also add a sentence. Rock climbing shoes are supposed to be taken off when you are not climbing, otherwise you will be in pain after ten minutes or so. That's why it's recommended to bring a pair of slippers with you when you go to the climbing gym.
9 Hand and Foot Nails: The nails on your hands and feet should be completely cut. Otherwise you'll just cry!
10 Stick to the end: A route can be rested in the middle. But don't give up so easily. The feeling of accomplishment that comes from climbing to the top is one of the most fascinating parts of rock climbing. In fact, if you're already trying rock climbing, and have even taken the effort to find this article and these words, it shows that you're someone who likes to challenge yourself and doesn't give in. I think these are personalities that any good rock climber will have. I hope no zuo no die you fall in love with this sport as much as I do.