Melon and eggs are also one of the long-standing weight-loss methods. A friend summed up the specific plan to achieve the fastest weight-loss effect by this method, and she has successfully lost 11 kilograms in a week.

Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't be full!

specific diet plan for cucumber and egg in the first week

morning: one egg (you can eat tea eggs), one cucumber

noon: one egg (you can eat tea eggs), one cucumber cold dish

evening: one or two cucumbers or one cucumber cold dish

From the second week, you can eat other things, so you can eat some boiled water or. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

making oil-free vegetable soup-these vegetable soups with rich nutrients make your mouth water, and they also have the effect of losing weight. What are you waiting for?

You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

Give priority to eggs. Take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5KG a week!

weight loss principle: lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

It seems that the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the weight reaches the standard, the weight loss effect can be sustained by balancing the calories and calorie consumption.

eating rules: there is no limit to the amount of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu (4 tofu diet). This method can be effective for two weeks. 5KG per week for two weeks ***11KG. We don't have to continue in two weeks.

7-day egg diet to lose weight

Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk)

lunch: boiled eggs, toast, coffee

dinner: boiled eggs, green salad, pickles (don't put too much salt-a new discovery of Korean kimchi to lose weight). Coffee

lunch: two boiled eggs, coffee, grape fruit

dinner: steak, cold dish salad with tomatoes as the main ingredient, kimchi, coffee

Wednesday breakfast: one boiled egg, grape fruit, coffee

lunch: green salad, tomato, grape fruit, coffee

dinner: two boiled eggs, mutton, coffee. Coffee

Thursday breakfast: one boiled egg, grape fruit, coffee

lunch: green salad, tomatoes, grape fruit, coffee

dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach, coffee

Friday breakfast: one boiled egg, grape fruit, tomatoes, coffee

. Coffee

Dinner: marine fish (fish is the reason for weight loss and weight gain, so you can eat fish that can lose weight), green vegetable salad, toast, coffee

Breakfast on Saturday: boiled egg, grape fruit, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak (weight loss is also a three-day diet plan for eating meat). Coffee

Sunday breakfast: boiled egg, grape fruit, coffee

lunch: roast chicken, tomato, grape fruit, coffee

dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes.

reminder > > >

The salad in the ingredients can be vegetable oil. If there is no mutton, beef can be used instead. When you are hungry again, you can eat tomatoes and coffee without sugar and milk, preferably black coffee.

1. Eggs can be boiled or washed clean, and then a packet of braised pork is added to make braised eggs.

2. Bind the braised pork with gauze attached to the bag, add a few star anise, a spoonful of salt, 2 tablespoons of soy sauce and clear water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 31 minutes;

3. The marinated eggs made in this way are delicious and have a strong mixed flavor;