What are the healthy recipes for three meals a day that go together? Here is my compilation of healthy recipes for three meals a day, welcome to read.
Healthy recipes for three meals a day
The first set of three healthy recipes for three meals a day:
Monday breakfast: steamed buns, milk, boiled hollandaise eggs 1, sauce cucumber. Chinese food: rice, mushrooms and vegetables, sweet and sour scallops, squash. Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.
Tuesday Breakfast: Nestle, milk, 1 marinated egg, tofu milk. Chinese food: rice, minced pork and eggplant, duck and seaweed soup. Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.
Wednesday breakfast: meat bun, milk, salted duck egg. Chinese food: steamed buns, beef roasted with soybeans, dry-fried string beans, egg soup. Dinner: chow mein, sauteed spinach, shredded potato with green peppers.
Thursday breakfast: rolls, milk, 1 boiled egg. Chinese food: rice, sliced pork with black fungus, braised flatfish, white radish and seaweed rib soup. Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.
Friday breakfast: vegetable bun, milk. Chinese food: rice, fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.
Dinner: celery and meat bun, tomato scrambled eggs, minced pork and roasted tofu.
Saturday breakfast: bread, milk, 1 fried egg. Chinese food: rice, five-spice fish, fried carrots with soybean sprouts, mushroom soup. Dinner: steamed bun, corn porridge, tomato scrambled egg, shredded pork with fish.
Sunday breakfast: rolls, milk, boiled egg 1. Chinese food: fried diced chicken with rice and black fungus, sweet and sour cabbage, pumpkin soup. Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.
The second set of three healthy recipes a day:
Monday: Breakfast: milk, bunsChina: steamed buns, pork ribs with peanuts and rice, celery stir-fried with scallionsDinner: seaweed and egg soup, steamed crucian carp, shredded pork with sharp peppers, rice
Tuesday: Breakfast: millet congee + steamed dumplingsChina: rice, stir-fried meat with wood fungus, stewed bean curd with fish head and cucumber with cold sauceDinner: rice, loofah soup, fried meat with onion and Stir-fried tofu with minced pork
Wednesday: Breakfast: Milk, BreadChina: Rice, Stir-fried string beans, Cold shredded porkDinner: Buns, Roasted beef with potatoes, Beef in sauce, Stir-fried Chinese cabbage with mushrooms
Thursday: Breakfast: Milk, Egg pancakeChina: Buns, Roasted tofu, Potato shreds with vinegar, Minced pork with string bean curdDinner: Rice, Stewed pork ribs with seaweed, Deep-fried chicken thighs, Stir-fried eggs with green peppers
Friday Breakfast: Soymilk, Xiao Long Bao Middle: Rice, Stir-fried Cabbage, Spare Ribs Stewed Dongguan Soup, Braised Fish Nuggets Dinner: Stir-fried Cauliflower with Cashew Nuts, Stir-fried Pork Liver with Cabbage, Braised Pork with Eggplant
Saturday: Breakfast: Beef Noodles, Soymilk Middle: Rice, Braised Meat, Fired Cashew Flower, Egg Soup Dinner: Breaded Buns, Spare Ribs Stewed with Pumpkin, Stir-fried Shredded Eel
Sunday: Breakfast: Soymilk, Breaded Buns Middle: Steamed Bitter Melon, Stewed Chicken Legs, steamed fish cubes, bean sprouts fried with vermicelliDinner: rice, tofu stewed with bamboo shoots, roasted eggplant, fried garlic
The third set of healthy recipes for three meals a day:
Monday: Breakfast: rice porridge, doughnuts, soymilk, eggsLunch: rolls, winter melon and seaweed soup, stir-fried celery with shredded porkDinner: rice, winter melon and seaweed soup, shredded bamboo shoots in cold sauce
Tuesday: Breakfast: omelette, eggs, milk, cookies Lunch: rice, sauteed shrimp, eggplant with garlic, cold mix with squash Dinner: rice, tofu soup, shredded pork stir-fried bean sprouts, cucumber scrambled eggs.
Wednesday: Breakfast: thin rice, milk, boiled egg, Lunch: rice, cold skinned egg, shredded pork and celery Dinner: steamed bun, steamed fish, winter melon soup, shredded pork with mushrooms.
Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, tomato scrambled eggs dinner: rice, winter melon and seaweed soup, deep-fried shrimp, dried tofu stir-fried with hairy beans,
Friday: breakfast: rolls, rice congee, eggs lunch: steamed buns, tofu stir-fried with shiitake mushrooms, fish ball soup, stir-fried string beans with minced pork dinner: rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Winter Melon Bone Soup,
Saturday: Breakfast: Doughnuts, Eggs, Soymilk Lunch: Steamed Buns, Shredded Potato with Shredded Pepper, Shredded Chicken with Hot & Spicy Spicy Sauce, Fried Squid with Chives Dinner: Rice, Winter Melon & Purple Vegetable Soup, Crispy Chicken Thighs, Stir-Fried Dried Soy Beans
Sunday: Breakfast: Fry Biscuits, Eggs, Tofu Brain Lunch: Rice, Stewed Beef, Stir-Fried Vegetarian Assorted Vegetables, Stir-Fried Spinach & Eggs Dinner: Steamed Buns. Braised scallop, sweet and sour cabbage, stewed seaweed
The fourth set of three meals a day healthy recipes:
Monday breakfast nutritious breakfast + two slices of whole-wheat bread Lunch white rice 3/4 bowl + onion stir-fried shredded beef + cold bean curd + winter melon and ham soup + dates 5 dinner eggs and lean pork congee 1 bowl + steamed mushrooms and meat + steamed stinky tofu + stir-fried winter melon + dates 5
Tuesday breakfast eggs and lean pork congee Lean Pork CongeeLunch3/4 Bowl of White Rice+Steamed Scallop+Steamed Shredded Pork with Peppers+Kale in Oyster Sauce+6 Baby TomatoesDinnerLean Pork Congee with Eggs+Steamed Garlic Mushroom+Steamed Cabbage with Tomatoes+Steamed Bitter Melon+6 Baby Tomatoes
WednesdayNutritional Breakfast2 Slices of Whole Wheat BreadMixed Noodles with Kiwi Fruit1 Bowl of White Rice Congee1 Bowl of White Rice CongeeSteamed Mushroom+Steamed Pork+Steamed Shredded Pork with Dry Shredded Vegetables+Steamed Spinach+Eggplant with Mixed Eggplant+1 Kiwi FruitDinner Thursday Breakfast Nutritional Breakfast + Two Slices of Whole Wheat Bread Lunch White Rice 3/4 Bowl + 4 Shrimps + Garlic Shredded Pork + Stir Fried Bitter Melon + Spinach Tofu Soup + Kiwi 1 Dinner White Congee 1 Bowl + Stir Fried Shredded Beef with Onion + Steamed Pork with Yam + Bok Choy + Kiwi 1
Friday Breakfast Nutritional Breakfast + Two Slices of Whole Wheat Bread Lunch White Rice 3/4 Bowl + Steamed Fish + Fried Sliced Pork with Celery + Stewed Winter Melon 1 Bowl + Borscht + Yuzu 2 slices dinner mushroom beef congee + golden jade + boiled celery and tofu shreds + 2 slices of pomelo
Saturday breakfast mushroom beef congee lunch curry beef noodle + 2 slices of pomelo dinner mushroom beef congee + tri-color diced pork + cauliflower stir-fry with slices of pork + blanched Chinese cabbages 1 bowl + 2 slices of pomelo
Sunday breakfast nutritious breakfast + two slices of whole-wheat bread lunch 3/4 bowl of white rice + beef with onions + chive stir-fry with sliced pork + Stir-fried bitter gourd + 1 bowl of shredded bamboo shoots soup + 5 dates for dinner Hot pot + 5 dates
Fifth set of three healthy recipes a day:
Monday Breakfast: Whole wheat bread, hot milk, jam. Dinner: eggs and tomatoes, minced pork roasted tofu, mixed amaranth, seaweed winter melon soup comments: rest day has been two days of gourmets, Monday's dinner to some vegetarian, nutrition is not bad or do. Tuesday breakfast: small steamed buns with soy sauce tofu or Guangdong curd eggs with soy milk dinner: braised scallops nutritional recipes kindergarten recipes nutritional calculations, sweet and sour cabbage, stewed seaweed, tomato meat soup comments: you can change the taste a little bit, to do a few Western or Canton style flavor meal, simple and fresh.
Wednesday breakfast: oil cake, tofu brain dinner: Huai Qi stewed beef, which is a very complementary dish. In winter, we all know that eating radish stewed beef brisket is very tonic, but this dish in the big tonic at the same time also added a new idea. Beef stew to pay attention to the technique, in addition to washing hot water stew, but also add onions, ginger, pepper, Chinese wolfberry medicine bag, and then to use boiling water to renew the water, until the meat is cooked. Then do a few more such as vegetarian shish kebab, spinach scrambled eggs, peas and fish fillet soup. Comments: Huai Qi stew beef is a medicinal meal, beef is flat, replenish the spleen and stomach, benefit qi and blood, strong muscles and bones; Huaishan yam strengthens the spleen and benefits the qi; wolfberry nourishes the liver and kidney; cinnamon nourishes the heart and benefits the spleen. After working for three days, you should make up for it so that you can better accomplish the work in the second half of the week.
Thursday breakfast: punch walnut powder, sandwiches dinner: braised pork ribs kindergarten recipes nutritional calculations, garlic bacon baby nutritional recipes, kimchi, cabbage and tofu soup garlic bacon, do it is very simple but very flavorful toddler nutritional recipes can be eaten with rice can also be sandwiched between sandwiches to eat. Bacon can be bought in the supermarket, put some onions, ginger, garlic a fried that is. Comments: winter eat more cabbage kindergarten recipes nutritional calculations, although very homemade baby nutritional recipes, but the nutrient content is high, and how to eat can be, and then with some braised pork ribs baby nutritional recipes, in line with the meat and vegetable collocation. Friday breakfast: vegetable meat wontons, boiled eggs dinner: lamb hot pot, pot base ingredients in the supermarket are ready-made, pay attention to more shabu some vegetables, tofu, etc., do not just shabu meat. Seasoning with sesame oil can reduce the chance of fire. Breakfast: one fresh meat bun, one milk
Or: a big bowl of rice, a small plate of stir-fried lean meat or fish, one vegetable, one egg or a small plate of boiled peanuts Lunch: one roast chicken with potatoes or a small plate of stir-fried beef with green peppers, one rice Dinner: one vegetarian stir-fried spinach, one cucumber soup, one rice
Other healthy recipes for three meals a day
1. Breakfast - one bottle of milk; one corncob 100 grams of milk. ; corn on the cob a 100 grams of bread sandwich strawberry sauce cheese: 2 slices of bread, strawberry sauce, cheese 2 slices of lunch - celery lily: celery, lily straw mushrooms steamed rooster: straw mushrooms, rooster tomato and egg soup: tomatoes, eggs a rice; apples a dinner - fungus fried fish fillets: black fungus, mackerel middle fried pork slices: wild rice, pork lean pork, carrots, green peppers, shiitake mushrooms cold cucumber: cucumbers; rice
2 Breakfast yogurt a bottle of omelette: one egg, wheat flour apple a Lunch - shredded meat and vegetable soup noodle: noodles, chicken hairy vegetables toddler nutrition recipes, shredded pork banana dinner - rice red braised beef: beef carrots Malan dried: Malan head, dried rice amaranth
3, Breakfast - milk rinse cereal: a bottle of milk, cereal meat buns 1 grapes Lunch - rice Black Pepper Beef Tenderloin: Beef children's nutritional recipes. Green Pepper Olive Vegetable Oil Tofu Fine Vermicelli Soup: Oil Tofu, Vermicelli Dinner - Rice; Brine Shrimp: Shrimp Cabbage Shredded Meat: Cabbage Pregnant Women Nutritional Recipes Pregnant Women Nutritional Recipes, Shredded Meat, Oranges
Weekly Family Recipes
Weekly Family Recipes
Weekly Family Recipes. Sometimes we often eat at home, we will get tired of eating, and go out to eat, but feel expensive, but also afraid of unhygienic. Here are the weekly family recipes that I have prepared for you, come and take a look together.
Weekly Family Recipes 1
Family Recipes What to Eat on Monday
Staple food
Rice, buckwheat rice, rolls
Menu
Roasted tofu with meat froth, cucumber mixed with spiced dried meat, tofu blood wang/roasted cauliflower, scrambled eggs with tomatoes, lettuce strips mixed with sharp peppers or slices of cucumber and liver in soy sauce, and shiitake mushrooms and vegetable hearts.
Soup
Seaweed and Cabbage Soup, Shrimp Skin and Winter Melon Soup, Loofah Soup.
Family recipes what to eat on Tuesday
Staple food
Soybean milk, jujube and rice porridge, cornmeal wok, peanut rice, buns, rolls.
Menu
Braised beef, sliced liver in sauce, dried celery with spices, sweet and sour cucumber, shredded potatoes with green peppers, celery with peanuts, braised meatballs, carrots, shredded pork with green peppers.
Soup
Shrimp and tomato soup, duck and seaweed soup.
Family recipes for what to eat on Wednesday
Staple food
Fried noodles, red dates and rice.
Menu
Celery with peanuts, roasted cauliflower with minced meat, roasted beef with soybeans,/ braised bream, dry-fried string beans, stir-fried three shreds of veggies, stir-fried celery with shredded lean pork and shredded potatoes with green peppers.
Soup
Three fresh noodles/tomato and egg soup, mushroom and seaweed and egg soup/cilantro and radish soup.
What to eat on Thursday for family recipes
Staple food
Red beans and rice. , rice porridge with soy milk, applesauce rolls, sorghum white rice, rice.
Menu
Chicken copped three diced, sliced pork with shiitake mushrooms and yellow flowers and black fungus, minced baby bok choy with garlic, steamed tofu mixed with scallions, shredded celery and pork with green peppers, and popped pickled radish.
Soup
Chicken cubes and winter melon soup/white radish and seaweed rib soup, fish head and tofu soup, seaweed and scallion egg soup.
What to eat on Friday for family recipes
Staple food
Home made pancakes, yellow cornmeal porridge, red dates and rice porridge, rice, dumplings.
Menu
Mixed vegetables, shredded tripe, shredded cucumber cold, fried veggie meatballs, celery and cucumber mixed with spices, celery and shredded pork, scrambled eggs with tomatoes, minced meat and tofu brain.
Soup
Cabbage and tofu soup, egg and seaweed soup.
Family recipes for what to eat on Saturday
Staple food
Dumplings, cake/bread/vegetable buns, noodles, rice and millet corn rice.
Menu
Meat skin jelly, duck in salt water, mushrooms with pine nuts, cauliflower with wasabi, cucumber stir-fried with shredded beef/boiled beef with potatoes, and cold five shredded vegetables.
Soup
Pork Liver Soup with Shiitake Mushroom and Wood Fungus / Winter Melon Soup with Shrimp Skin, Cabbage and Tofu Soup.
Family recipes what to eat on Sunday
Staple food
Beef chow mein, cake/bread/vegetable buns, noodles, rice and millet corn rice, leek and pork dumplings, bullion rice.
Menu
Shredded seaweed with garlic paste, shredded lettuce with choked pork, cabbage in salt water, mixed bean sprouts and vermicelli, roasted chicken with black fungus and spring bamboo shoots/steamed dumplings, sweet and sour spare ribs/steamed cabbage with sweet and sour sauce, hot and spicy cashews, stir-fried cowpeas with minced pork/fried fungus and cabbage with bell peppers and oil.
Soup
Green Bean and Pumpkin Soup, Fish Head, Shiitake Mushroom, Asparagus and Green Vegetable Soup.
Weekly Family Recipes 2
Monday: Stir-fried Dried Beans with Celery + Vegetarian Stir-fried Organic Cauliflower + Stir-fried Broad Beans with Duck Eggs
Stir-fried Dried Beans with Celery, Dried Beans belongs to the soybean products, which are rich in protein, and celery is rich in vitamins, Stir-fried Celery with Dried Beans is refreshing in taste and aroma, and it is very appetizing.
Celery fried dried beans practice:
1, the celery removed the old tendons, washed and cut into razor blades, dried beans washed and cut into strips.
2, pot hot oil, into the garlic stir-fried, then into the dried beans, put a little soy sauce stir fry.
3, and then into the celery, put salt, monosodium glutamate, add a little soup.
4, slightly cooked until the celery is cooked, dried beans to taste, drizzle a little sesame oil, and then can be removed from the pot.
Tuesday: dry-fried potatoes + onions fried liver + loofah scrambled eggs
Pork liver is rich in nutrients, is one of the most ideal blood ingredients, has a liver and eyesight, the role of blood and blood.
Onion fried pork liver practice:
1, first rinse the surface of the pork liver, and then placed in the water to soak for a period of time to remove the blood, and then remove the thinly sliced, and then rinse with water repeatedly until there is no blood.
2, pot of boiling water, put ginger, and then cut the liver in boiling water blanching break, and then immediately with a slotted spoon, and then cool water rinse drained spare.
3, onion washed and peeled off the skin, cut into thick julienne.
4, prepare a small bowl, put a small spoonful of cornstarch, add water to mix into water starch.
5, wash the pan hot oil, put the onion silk, stir fry flavor.
6, and then into the pig liver stir-fry for a few moments, put a little cooking wine, soy sauce, salt, sugar, chicken quickly stir-fry well, and then put the water starch mix well, drizzle a little sesame oil out of the pan.
Wednesday: sausage stir-fry beans + vegetarian fried organic cauliflower + squash scrambled eggs
Wax sausage wax fragrance tempting to eat very chewy, and four seasonal beans with the collocation, the aroma is full of, appetizing meal.
Laosai fried four season beans practice:
1, four season beans clean, remove the head and tail, cut off, standby.
2, Chinese sausage with warm water to wash clean, and then sliced.
3, hot pan into a little oil, put the sausage, sauté sausage oil.
4, put four seasonal beans and stir fry together, to be four seasonal beans fried to a little color, add a spoonful of salt, continue to stir fry.
5, drizzle in a small bowl of water, the four seasonal beans slightly cooked, four seasonal beans are not cooked will be poisonous, so be sure to cook through, and finally collect the soup, you can put out of the pot.
Thursday: green pepper fried brined beef + brined chicken claws + broad beans fried duck eggs
Beef and chicken claws are before the brined, brined meat can be more than a little bit to eat and put in the refrigerator, need to hurry when you take out and heat up a little bit or with a green pepper stir fry a little bit on the very tasty.
Fava beans are rich in protein and do not contain cholesterol, this season's fava beans are fresh and crisp, used to fry duck eggs and fragrant and crisp.
Fava beans fried duck eggs practice:
1, broad beans cleaned, put into boiling water to cook, after the beans out, rinse with water, drain water.
2, duck eggs into a bowl, seasoned with a little salt, sugar, cooking wine, pure water and stirred to spare.
3, the pan is hot oil, pour the egg, until the egg slightly solidified, immediately with a spatula into small pieces, and then sheng out.
4, the bottom of the pan oil, into the garlic sautéed, and then into the beans, stir-fry over high heat.
5, pour into the small pieces of duck eggs, stir-fry evenly, and finally adjust the amount of salt, stir-fry out of the pan.
The beans are delicious and nutritious, but some people eat the beans will be allergic, so the beans allergy must not eat.
Friday: garlic sausage stir-fry + onion scrambled eggs + stir-fried sweet potato leaves
Garlic sausage stir-fry is very fragrant and appetizing, the egg is rich in nutrients, this season's sweet potato leaves is more refreshingly crisp.
Sweet potato leaves are generally eaten as a vegetable is the young leaves at the top of the seedling stem, the taste is fresh and crisp, sweet potato leaves have a very high nutritional value, consumption can help improve immunity, vision protection, and often eat and make the skin become smooth effect.
Steamed sweet potato leaves practice:
1, the first sweet potato leaves picked clean, drained.
2, prepare some garlic slices.
3, the pot of hot lard, oil hot under the garlic slices sauteed.
4, and then into the sweet potato leaves stir-fry, stir-fry until the sweet potato leaves soften after adding the right amount of salt, a little water, a little cooking for two minutes.
Weekly Family Recipes 3
Monday refreshing appetizer meal
On Monday, is suffering from Monday syndrome? Don't want to go to work? Kids don't want to go to school? Jet lag? The weekend food is too greasy? The first thing you need to do is to go to work and go to school. If you can't satisfy your heart, then you need to satisfy your mouth, at least to make your heart feel better.
Breakfast: congee with pickled vegetables and shredded chicken, rolls, and cold cuttings
Lunch: tomato and mushroom soup, colorful scrambled eggs
Dinner: winter melon and shrimp soup, mushrooms and asparagus, steamed tofu with garlic and chopped peppers, chicken wings with cola, and rice
Tuesday's Fresh Flavors
It's been a long time since I've been able to survive the Black Monday, so I think it'll be easier on you to adapt to it on Tuesday. Then change your taste and eat something different, such as Western food, Japanese and Korean food, to fuel up for the next working day.
Breakfast: Orange Juice, Eggs with Cheese on Toast
Lunch: Miso Soup, Onion and Beef Wellington Rice
Dinner: Borscht, Caesar Salad, Pan-Fried Cod
Wednesday's Traditional Chinese Meal
Tuesday, after all those foreign meals, are you thinking about the Chinese dumplings, wontons and soya bean milk again? I'm sure this Chinese stomach is not going anywhere.
Breakfast: three small wontons
Lunch: cucumber and egg soup, bean curd and shredded pork casserole
Dinner: bok choy and tofu soup, stir-fried cauliflower, shredded pork with peppers, braised prawns, rice
Thursday colorful meal
Thursday's people`s mood is easy to be depressed, and it can`t be explained why, so eat a little bit of colorful, make your mood better. to get in the mood.
Breakfast: corn porridge with shrimp, egg cake with carrots
Lunch: Korean-style miso soup, nori bun rice
Dinner: lotus seed soup with silver ear and red dates, stir-fried zucchini, crispy tofu with fish, squid rings with colorful peppers, rice
Friday's full meal
Friday's full meal
It is finally Friday, and I will be there for the weekend, but I am not sure if I can make a difference in the body's efficiency. The first thing you need to do is to get your body to work. Then let's have a little bit of food to replenish the vitality, and then we'll pick up where we left off.
Breakfast: milk, lettuce, ham sandwich, fruit salad
Lunch: cabbage and mushroom soup, curry beef rice
Dinner: seaweed and shrimp soup, vegetarian fried sweet peas, scrambled eggs with tomatoes, sesame duck liver, rice
Saturday, nutritional nourishment meal
Rest on the time at home to do a good job of cooking, the taste is not worse than outside of the museum. After a week of hard work it is time to eat a little good, but do not overeat, but will be counterproductive, nutritious and exquisite meal is the best.
Breakfast: congee with yam and red dates, crystal shrimp dumplings, fungus with asparagus
Lunch: mushroom and chicken soup, fried corns, steamed eggs with clams, steamed sea bass with drum sauce, red beans and rice
Dinner: soup with watermelon and bamboo piths, fried broccoli with stir-frying sauce, tofu with crab roe, braised pork ribs with soy sauce, red beans and rice
Sunday's quick and easy meal
Saturday's stayed up all night to watch the drama, right, then? You can have a long beauty sleep, eat breakfast and lunch together, and cook one less meal, so you get two birds with one stone.
Brunch: egg mash, seasonal vegetables fried noodles
Dinner: corn rib soup, white burnt okra, sharp pepper shredded potatoes, vinegared fish fillets, rice
Children's nutritional recipes recipes
1, baby nutritional recipes
Materials: 250 grams of lean pork, spinach 1 kilograms, leeks 250 grams, 150 grams of vegetable oil, soy sauce 25 grams, 17 grams of refined salt, 25 grams of water starch; green onions, ginger 10 grams each.
2, baby nutritional recipes of tomato cassoulet beef
Materials: two kilograms of beef, 500 grams of tomatoes, 50 grams of pepper oil, 500 grams of broth, 50 grams of soy sauce, 15 grams of cooking wine, 150 grams of sugar, 5 grams of monosodium glutamate, 50 grams of water starch, 5 petals of seasoning, 20 grams of green onions, 10 grams of ginger.
3, braised beef and potatoes
Raw materials: beef, potatoes.
Children's breakfast appropriate and avoid
1, appropriate
It is appropriate to tomato. Rich in carbohydrates, vitamins, calcium, phosphorus and carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce blood cholesterol levels, protect skin health, maintain the normal secretion of gastric juice and promote the formation of red blood cells.
It is advisable to corn. Contains fat, lecithin, grain alcohol, vitamin e, carotene, riboflavin and b vitamins 7 kinds of nutritional health substances. It can enhance one's physical strength and endurance, stimulate gastrointestinal peristalsis, protect the skin, promote blood circulation, lower serum cholesterol, and combat eye aging.
It is advisable to have potatoes. Potato contains a variety of nutrients needed by the human body, in all types of food, only the nutrition of milk can be comparable to potatoes. It is rich in vitamin b1, b2, b6, pantothenic acid and other b vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.
It is advisable to carrot. Carrot is one of the most nutritionally complete natural foods, containing a large number of vitamins. Plus it's a satiating source of dietary fiber.
2, contraindication
Just avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, eat on an empty stomach will hurt the stomach, its nutrients must be eaten after eating to be better absorbed, and eat pineapple after eating can also help digestion.
Just drink a lot of cold drinks. After getting up in the morning, the stomach is still a fragile state, if you suddenly drink a lot of cold drinks, this temperature difference is too large will strongly stimulate the gastrointestinal tract, resulting in sudden contracture.
You shouldn't eat bananas on an empty stomach in the morning. Bananas contain sleep-aiding potassium, but also contains a large amount of magnesium, if eaten on an empty stomach, it will make the blood magnesium content suddenly rise, and magnesium is one of the sensitive elements affecting the function of the heart. And eating bananas on an empty stomach in the morning, it is also easy to acid reflux.
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pwd=6kx4?Extract code:6kx4Nutritional meal recipes
What are the recommended winter nutritional recipes
One, Lotus Root Rib Soup
Lotus root is super-high in iron content, which is particularly suitable for people with iron deficiency anemia. Lotus root is also very rich in vitamins and proteins, can help women benefit from the blood, enhance immunity, and eat raw and cooked can play a different role.
Two, peanuts and jujube porridge
Jujube used for women to replenish blood and qi is very suitable, it is rich in a variety of vitamins and carotene and other minerals. Peanuts are rich in protein and unsaturated fatty acids, both in addition to help
Three, radish stewed beef
Beef is rich in protein and low fat content, its amino acid composition is closer to the human body than the pork needs, can regulate the body's ability to resist disease. The white radish is rich in vitamins and can help the body get rid of dampness and cold.
Four, pig's blood fungus soup
Black fungus is rich in iron, often used by women for health, blood an ingredient. Pig blood contains a variety of trace elements, can also help detoxification, remove residues in the body.