The things that light your index finger are carbohydrates with low glycemic index, low-fat meat, high-quality protein and green leafy vegetables.

The light diet is based on the principle of low sugar, low fat and low salt. As long as it is balanced, natural, light, low in calories and does not increase the burden on the body, it can be used as a light food ingredient.

"light eating" is a popular way of eating in recent years, which is healthier than dieting. Light forefinger means less food intake, and choose those ingredients that are easy to eat. Basically, they are low in oil, sugar, salt and calories, such as carbohydrates with low glycemic index (such as oats, brown rice, etc.), low-fat meat, high-quality protein and green leafy vegetables, instead of daily big fish and big meat, without increasing the burden on the body.

light eaters can choose a wide range of ingredients every day, and they can control their weight without suffering from dieting.