Kidney is the most important excretory organ of human body, and most harmful substances produced in human body are excreted in the form of urine through kidney. Drinks often contain a lot of minerals, additives, pigments, preservatives, etc., which will damage the kidneys and increase the risk of kidney calculi.

2, harm the stomach

After drinking a lot of drinks, gastrointestinal blood vessels will contract immediately when they are cold, which will reduce gastrointestinal blood flow, thus causing gastrointestinal dysfunction and even causing stomach cramps, gastritis, stomachache and other diseases.

3. Tooth damage

Various additives, odorants and organic acids contained in drinks have a strong corrosive effect on human teeth, which will destroy the protective enamel on the surface of teeth, and then lead to symptoms such as acid pain and pulp disease.

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Types of drinks

1, carbonated drinks. Caffeine contained in it also has a negative impact on health. Phosphoric acid will reduce the absorption and utilization of trace elements such as calcium and iron, leading to the loss of bone calcium.

2. Energy drinks. Contains a lot of caffeine and sugar, too much intake is not good for your health.

3. Sports drinks. When sweating heavily, you need to drink sports drinks to supplement electrolytes, but most sports drinks contain a lot of sugar and preservatives at the same time.

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