People often say that you should drink more soup when you are in poor health. Now as long as you have time and mood on weekdays, you can make soup at home. It seems that making soup is also a fashion. Today, let's learn how to cook a delicious soup.
As a recipe for soup, it always says "put the meat out of water or fly water". What do you mean? What are the advantages of doing so? When using chicken, duck, ribs and other meat to make soup, first soak the meat in boiling water. This process is called "water coming out" or "flying water", which can not only remove blood, but also remove some fat to avoid being too fat.
Every time I cook fish soup, the soup is ready and the fish is out of shape. What should I do? You can't cook fish soup with boiling water, but fry both sides of the fish in oil first, so that the skin of the fish won't be brittle and smelly.
Is it better to cook soup with cold water or hot water? Cold water is better, boiling water will make protein solidify quickly, and it is not easy to taste. What pot should I use for soup? It is advisable to choose a fine casserole for soup. The enamel of inferior casserole contains a small amount of lead, which is easy to dissolve when cooking acidic food, which is harmful to health. The clay pot with white inner wall is very easy to use. Why is the meat after soup very firewood? After the lean meat is boiled, the meat quality is rough. You can choose half fat and half lean meat, but the lean meat in the pig's front foot is still tender to eat after stewing for several hours.
The fish soup and broth you drink in the restaurant are just like milk, which feels very nourishing, but you can't achieve this effect when you cook soup at home. Why? Only when oil and water are fully mixed can milk be produced. When cooking broth, you should first boil it with high fire, then cook it thoroughly with low fire, and then replace it with high fire. When cooking fish soup, you should first fry it thoroughly with oil, then add boiling water and use high fire. Also note that the water should be added at one time, supplemented halfway, and the soup should be drained.
What seasoning should I add to the soup? Want monosodium glutamate? When do you put the salt? Most northerners think that the soup should be seasoned, such as onion, ginger, pepper, aniseed, monosodium glutamate, cooking wine and so on. In fact, from the experience of Cantonese cooking soup, it is not necessary to pay attention to the original flavor when drinking soup. If necessary, a piece of ginger is enough. Salt should be put last, because it can solidify protein and hinder the diffusion of umami ingredients.
Is it better to cook soup as long as possible? No! The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. General fish soup 1 hour or so, chicken soup and ribs soup for about 3 hours.
Although this soup is nutritious, it is a little greasy. What should I do? You can turn the soup on and off. After cooling, the oil floats on the noodle soup, or solidifies on the noodle soup, and then takes it out with a spoon and cooks the soup.
Should soup be drunk before or after meals? Ordinary people drink soup before meals, which can promote the secretion of gastric juice and help digestion and absorption, but patients with superficial gastritis should drink it after meals to avoid aggravating symptoms.
The way to make you beautiful
Beauty soup recipe
Hot mango, coconut milk and black glutinous rice
Mango, sweet and sour, contains vitamin C, mangnolic acid and so on. , and has the effects of benefiting the stomach, quenching thirst, stopping vomiting and dizziness, and diuresis, especially for those with uniform size, fullness and yellow and white color. Dried mango can detoxify, relieve depression and relieve cough. Hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, eaten with black glutinous rice, with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial.
Stewed aloe with green apples
Aloe vera has the beauty effect. When stewed with green apples, it is moist and sweet. It also has the effects of nourishing the middle energizer, invigorating the stomach, caring skin and clearing the liver. You can moisten your heart and lungs when you rest. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams). Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples also have the function of losing weight. Obese people can eat more apples appropriately, which can reduce the intake of other foods and achieve the purpose of losing weight.
Stewed apples with figs and apricots
The sweet taste of figs, coupled with the sweetness of apples, is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air.
Stewed papaya with Chuanbei snow ear
Papaya is sweet and flat, and contains papain, chymosin and carotene. Can be used for treating diarrhea, abdominal pain, rheumatic joint pain, lumbago and knee pain, etc. When shopping, it is better to be compact and fragrant. Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae (3g) has the functions of resolving phlegm, relieving cough, moistening lung and resolving hard mass, which is fresh and delicious.
Stewed papaya and Sydney with fresh milk
Boil the fresh milk with sugar first, then add papaya and Sydney peeled and cut into large pieces and cook for 30 minutes. Fresh milk+papaya = double whitening effect, plus nourishing Sydney, it is really beautiful from the outside to the inside.
Stewed fungus with fresh papaya and apricot.
Stewed with fresh papaya, apricot and tremella, papaya helps digestion, resist bacteria and reduce fever, apricot and tremella relieve cough and moisten lung, tremella nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, whether it is cold or hot. The weight of apricots should not be too much, about 10 ~ 15g. It is best that tremella is big and thick, intact and unbreakable, with yellow and white color and luster.
Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
China Rana chensinensis soybean milk soup pill
Xuege ointment for tonifying kidney, nourishing essence, moistening lung and nourishing yin is matched with sesame soup pills boiled with soybean milk. Contains Sydney granules, which are fragrant and smoky. It has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful because of busy work.
Stewed Sydney with sea coconut
Sea coconut has the function of moistening throat, and can be eaten with sweet Sydney to relieve cough and resolve phlegm. Needless to say, smokers had better drink!
Stewed fungus with fresh Sydney and apricot.
The protagonist is also stewed with snow ear, but the supporting role is changed to Sydney, which makes the whole cup of stewed meat more moist, thirst-quenching, and can also clear the heat. When you are upset, it is good to use this to clear your heart.
Stewed pigeon with American ginseng and cordyceps sinensis
Materials: squab 1, cordyceps sinensis 2 g, American ginseng 5 g, Lycium barbarum 3 g, soup 1000 g.
Method: Wash half of the squab, blanch it and put it in a bowl; Add soup, salt, American ginseng slices, Cordyceps sinensis, Lycium barbarum, monosodium glutamate and Jiang Mo into another bowl, then pour into the bowl and steam for 2 hours.
Efficacy: moistening dryness, nourishing lung, invigorating spleen and eliminating dampness, consolidating essence and nourishing yin.
Cordyceps sinensis, also known as Cordyceps sinensis and Cordyceps sinensis, is produced in Diqing Plateau. It is the life form of grass and insects. It is a fungus that infects LEPIDOPTERA larvae and then burrows into the soil. The next summer, a rod-shaped "grass" grew at the front end of the insect body, sticking out of the ground. Before and after Duanyang Festival in May every year, people will go to the mountains with an altitude of 3,000-4,000 meters to irrigate silk or dig up Cordyceps on the hillside grass. Cordyceps has a fragrant taste and is rich in protein, fat, cordycepic acid and various amino acids. The price per kilogram is 12000 yuan.
Turtle and Cordyceps soup
Raw materials: live soft-shelled turtle1500g, Cordyceps sinensis10g.
Method: Wash and chop the soft-shelled turtle, blanch it thoroughly in a boiling pot, add cooking wine, onion ginger, pepper and salt, blanch for a few minutes to remove the fishy smell, remove the fish pieces and put them in a small pot. Add clear soup, onion ginger and salt, and steam in a cage. You can also cook in an electric cooker for five to six hours.
Efficacy: According to Compendium of Materia Medica, Cordyceps sinensis has the same efficacy as ginseng, and has the functions of protecting lung, tonifying kidney, replenishing essence, stopping bleeding, resolving phlegm, strengthening body, calming nerves and lowering blood pressure. It has the reputation of "Ginseng Sisters".
Braised chicken with Cordyceps and stewed duck with Cordyceps are also excellent tonics.
Stewed chicken with dangshen and huangqi
Raw materials: hen 1 hen (Chai chicken or black-bone chicken), codonopsis pilosula 50g, Astragalus membranaceus 50g, red dates 10g.
Methods: 1. Put the hen in a boiling water pot, blanch the blood and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections. 2. Put the chicken in a saucepan, add appropriate amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked and tasty, and take it out. You can also put it in a rice cooker and simmer for five or six hours.
Efficacy: Regular drinking has the functions of strengthening the spleen and stomach, nourishing qi and blood, improving human immunity and strengthening the body and prolonging life.
Spinach and duck blood bean curd soup
Ingredients: duck blood, tofu, spinach and medlar.
Practice: 1, wash spinach, cut into sections, and slice duck blood and tofu for later use. 2. Put a proper amount of broth into the casserole, stew duck blood, tofu and medlar, add spinach when cooked, season and cook for a while.
Note: It is best to blanch spinach in boiling water 1 min to remove oxalic acid, and then put it into soup to cook with protein food.
Efficacy: Spinach has high nutritional value and can prevent constipation. Adding sesame oil after blanching is very effective. But for some people with weak stomach and thin body, eating spinach alone can't get good results. Duck blood is the food with the richest iron content and the highest protein content, and it has the ability to clean blood. Matching with spinach can enhance its nutrition and health care function.
Tofu is rich in calcium and protein, and also has the function of clearing fire. The combination of the three can not only provide sufficient nutrition, but also help the human body to discharge pollutants, with low calories and good taste, which is suitable for health care.
Stewed partridge with Hericium erinaceus
Ingredients: Hericium erinaceus, Partridge, Lycium barbarum, Round Meat, Jujube, Ginger, Lean Meat, Pericarpium Citri Tangerinae, Mountain Spring.
Features: delicious (can replenish lung and kidney, benefit essence).
Tianqi golden needle snail soup
Raw materials: Tianqi 10g, day lily 25g, ginger 1g, rattlesnake (dried) 10g.
Methods: Notoginseng Radix, day lily, ginger and rattlesnake were washed with clear water respectively. Tianqi mashed, rattlesnake sliced. Boil with strong fire and appropriate amount of water until boiling, then add the above materials, continue to boil for 2 hours with medium fire, add salt to taste, and serve.
Efficacy: Helps to lose weight, lower blood pressure and prevent arteriosclerosis.
Tianma dun shui ku da fish head
Ingredients: Rhizoma Gastrodiae, Rhizoma Chuanxiong, Poria, Ginger, Fish Head in Reservoir, and Mountain Spring Water.
Features: fresh, sweet and delicious (it has the functions of calming the liver and expelling wind, relieving convulsion and pain, promoting qi circulation and promoting blood circulation).
Stewed quail with chestnuts
Ingredients: 5 quails, 50g of ham, 200g of chestnut meat, 50g of mushrooms, 2 slices of ginger, 3g of dried tangerine peel, 5g of Shaoxing wine1250g of light soup1250g, 6g of refined salt.
Practice: cut quail into large pieces, wash it in flying water and put it in a stew; Wash the ham and put it in a stew pot; Soak pericarpium Citri Tangerinae in clear water, remove pulp, and cleaning; After the mushrooms are soaked in water, the stalks are removed and washed, and the chestnuts are boiled with boiling water and undressed; Put mushrooms, dried tangerine peel and ginger slices into a stew pot; Boil the light soup, add Shaoxing wine and refined salt, then pour the soup into the stew pot, cover it, stew the meat in the stew pot, remove the ginger slices and dried tangerine peel, add chestnut meat, and stew for 10 minute.
Efficacy: invigorating spleen and qi, strengthening body.
Luo Songtang.
The operation process is very particular. If you simply cook the ingredients in one pot, it can only be called "mixed vegetable soup". A really good Luo Songtang needs to be turned over four times. (1) First, stir-fry the onions in the oil pan, and make sure they are fragrant; (2) stir-frying vegetables such as Chinese cabbage, beet head, carrot and potato, and dehydrating; (3) Put it into the cooked beef soup and stew it with slow fire after the soup is boiled. You can't use quick fire, or the soup will be tasteless. (4) After the soup is ready, add salt, monosodium glutamate and pepper, and finally add tomato sauce and oil noodles. Among them, tomato sauce must also be fried, and fried noodles are the key. If the fire is not warm, the oil level ratio should be appropriate. So the soup is not thick or thin. You'd better add some butter or whipped cream before serving.
Stewed Sydney with Chuanbei honey
Stewed honey with Fritillaria cirrhosa is a common remedy for relieving cough and dryness-heat, especially for cough with lung dryness. According to Chinese medicine, coronavirus pneumonia belongs to heat pneumonia, so this treatment has preventive and therapeutic effects. Now, adding Sydney not only makes the food taste better, but also increases the nourishing effect.
Ingredients: Fritillaria cirrhosa 1 teaspoon, Sydney 1, honey 1 spoon, water 1 bowl.
Practice: 1, first crush Fritillaria cirrhosa. 2. Remove the core from Sydney and cut it into pieces. 3. Put all the ingredients in a saucepan and simmer for one hour. Honey can be stewed in Fritillaria cirrhosa before eating.
Tip: When buying Bulbus Fritillariae Cirrhosae, you can ask the pharmacy to crush Bulbus Fritillariae Cirrhosae, which can save some time.
Sydney is better with pear and pear, because they are sweeter and tender, while pear is too rough to stew, so it is better to eat it directly.
In addition, Fritillaria Fritillariae Cirrhosae powder10g, Sydney juice1000g and donkey-hide gelatin 500g were steamed into pear paste. Take 10g every time, twice a day, which can nourish yin and moisten lung, and treat chronic cough, bloody sputum, nosebleed and other symptoms.
Braised auricularia auricula with papaya
Ingredients: one papaya, 3 yuan for Nanxing, 3 yuan for Beixing 1 money, 3 yuan for Tremella, and appropriate amount of rock sugar.
Practice: 1. After all the materials are washed, soak the tremella in water to soften it. 2, papaya peeled and seeded, cut into blocks of equal length. 3. Prepare a soup pot, add a proper amount of water, and add all the materials after boiling. 4. Cook on high fire for about 20 minutes, then stew on low fire for about 1 hour 10 minutes, and add rock sugar to taste before turning off the fire, that is, finish the roasted white fungus with papaya.
Efficacy: in addition to autumn dryness.
Huaiqi Hua Jiao Bao Lao Ge
Indications: Moisturizing skin, caring skin, aging before aging, and reducing wrinkles.
Materials: yam 15g, medlar 20g, gelatin 80g, old pigeon 1, 2 pieces of ginger and 4 pieces of red dates.
Methods: Soak the flower gum, wash it with clear water, cut into pieces, and drain it in boiling water for 2 hours. Wash old pigeons; Wash yam, medlar, ginger and red dates with clear water. Add a proper amount of water and simmer until it boils. Add the above materials and continue to simmer for 4 hours with medium fire. Are you ready to drink?
Function: Eating this soup regularly and properly can prevent the aging symptoms before aging, make the skin elastic, smooth and rich, and prevent and reduce wrinkles. It can also increase appetite, but it will not make people too obese. If you are weak, or need to nourish your body after illness or postpartum, your limbs are weak, dizzy, sallow and emaciated, flustered and short of breath, and you lose your youthful charm prematurely, you can use this soup as a diet therapy.
Red honey column soup
The method is simple: cook with red dates, candied dates and egg shells.
Generally, old fire soup contains more fat. However, the soup cooked from egg shells is low in fat and fat content, which will also make the soup look better. However, the sugar content of red dates and candied dates is high, especially candied dates refined with sugar, which makes the blood sugar index exceed the standard. So everyone must pay attention to the dosage.
If you want to add flavor to the soup, you can add one or two scallops and stew for 4 hours. You can also cook delicious soup. I took a sip of soup and it was really delicious. Friends, you might as well cook a bowl yourself.
Stewed duck with cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.
Autumn and winter tonic papaya stewed snow ear soup
1. soak the snow ear. Soak in warm water and wash a heavy snow ear. 2. A medium-sized papaya with a lid cut at the top. 3. Break the tremella into small pieces and put them in the papaya, put two rock candy the size of fifty cents coins, and put cold water (putting mineral water is much sweeter than putting ordinary cold water). Then cover the papaya, put it in a cup and put it on boiling water, and simmer for half an hour. Turn off the fire and stew for five minutes after half an hour.
Tianqi golden needle snail soup
Raw materials: Tianqi 10g, day lily 25g, ginger 1g, rattlesnake (dried) 10g.
Methods: Notoginseng Radix, day lily, ginger and rattlesnake were washed with clear water respectively. Tianqi mashed, rattlesnake sliced. Boil with strong fire and appropriate amount of water until boiling, then add the above materials, continue to boil for 2 hours with medium fire, add salt to taste, and serve.
Efficacy: Helps to lose weight, lower blood pressure and prevent arteriosclerosis.
South-north apricot partridge soup
Ingredients: 9 grams of apricot, 6 grams of fritillary bulb, 4 partridges (about 900 grams), lean meat 100 grams, 3 grams of bamboo tube, 4 cups of clear water and 4 slices of ginger.
Practice: after the partridge and lean meat are splashed with ginger slices, they are put into a stew pot together with the column, the apricot and the Fritillaria cirrhosa, stewed for 20 minutes in water, and then simmered for two hours.
Vegetable pumpkin thick soup
Ingredients: pumpkin 1 50g, broth 1 cup, 2 tbsp of raw wheat flour, beef sauce 1 tbsp, cauliflower1,and 2-3 young corn.
Practice: 1, wash pumpkin, peel and remove seeds, and cut into small pieces. 2. Broccoli and tender corn are cooked and chopped for later use. 3. Pour the stock and pumpkin into the blender and mix well. 4. Pour the beaten pumpkin juice into the pot and cook for 8- 10 minutes on low heat, then add the beef sauce and stir well. 5. Add wheat flour and mix well, turn off the heat and sprinkle with broccoli and tender corn.
A delicious and nutritious vegetable pumpkin soup is ready!
Jujube loach soup
Ingredients: (enucleated) 6 capsules, 400g loach, 3 slices of ginger, and a little salt.
Production: Wash the loach, add water, remove the core dates and ginger slices, cook, add a little salt to taste, and then you can drink soup and eat loach dates.
Efficacy: invigorating spleen, benefiting middle energizer, eliminating dampness and stopping diarrhea.
Cassia seed sun moon fish lean broth
Ingredients: 50 grams of cassia seed (abalone shell), 0/00g of sun and moon fish150g of lean pork150g.
Practice: soak the sun and moon fish in clear water and wash them. Cassia seed and lean pork are washed with clear water. Add water to the casserole, boil until the water boils, add all the ingredients, cook for two hours on medium heat, season with salt, and serve.
Function: clearing liver, improving eyesight, moistening intestine and relaxing bowels.
Ginseng and bamboo chicken soup
Ingredients: chicken 1 chicken, wet bamboo shoots 100g, American ginseng (20g), 8 red dates, fresh straw mushroom 100g, 2 slices of ginger, carrots (carrots) sliced properly and 4 Chinese cabbages.
Methods: 1, chicken feet and lungs were washed, boiled in boiling water for 10 minutes, taken out and washed with clear water. 2, red dates are pitted; Wash straw mushrooms, draw a cross on their feet, soak them in water with ginger and onion (scalded with boiling water), and rinse them with cold water; Remove the flowers from the Chinese cabbage, leaving the tender stems (tender parts). 3. After boiling, add chicken, ginseng slices, red dates and ginger. After the fire boils, turn to slow fire for two hours, then add bamboo shoots for half an hour, and finally add cauliflower stalks, straw mushrooms and carrot slices. Turn off the heat after boiling and season with salt.
Note: 1. It is better to supplement with bamboo tube chicken, pheasant or shredded chicken. 2, bamboo sheng is crisp and refreshing, but tasteless. Cooking with chicken can absorb the delicacy of chicken soup. It has that effect of lowering blood pressure and cholesterol.
Dried vegetable almond duck kidney soup
Ingredients: 300g dried Chinese cabbage, 0/5g apricot/kloc-,4 cured duck kidneys, 5 candied dates, and 0/50g lean pork/kloc-.
Exercise 1. Soak dried Chinese cabbage in clear water, wash, and cut into sections; Soaking apricots and candied dates in clear water, and removing cores; Washing salted duck kidney, soaking in warm water, and cutting into thick slices; Wash lean meat and cut into large pieces. 2. Put the above materials together in a clay pot, add 1.200ml of clean water (about 1.2 bowls of water), boil with strong fire, then simmer for 2-3 hours, and add a little salt to serve.
Some people usually like to eat spicy food, so most people have habitual constipation, so they often use "dried vegetable almond duck kidney soup" to promote body fluid and clear heat.
Function: This soup is fragrant, slightly bitter and sweet, and has the effects of clearing away dryness, moistening lung, relieving cough and promoting fluid production. It is an ideal table soup for autumn dryness.
Steamed chicken soup
Steamed chicken is a special way to choose black-bone chicken. After cutting into pieces, add salt, ginger slices and onion knots, put them in a steamer, then put water in a casserole, put the steamer on the casserole, and cook the casserole for four hours with high fire. After the meat and bones are separated, pick out the ginger slices and onion knots. For nutrition, the steamed chicken is also added with rare medicinal materials such as Panax notoginseng, Cordyceps sinensis and Gastrodia elata, which are unique to Yunnan, so that the chicken soup is delicious and has nutritional and medical functions. Tianqi steamed chicken is eaten by soaking Tianqi in oil, mashing it into fine noodles and swallowing it with steamed chicken soup. "Steamed chicken with Cordyceps sinensis" must first wash and dry Cordyceps sinensis with clear water, stir-fry it in an oil pan, then put it in a steamer and cook it with chicken.
According to legend, during the Qianlong period of the Qing Dynasty, steamed chicken circulated in Yunnan.
In the early days, Li Yang of Jianshui County developed a steamer with a mouth in the middle, which was called "Li Yang Guo" at first, and then gradually.
Gradually formed the current "steamer chicken."
Stewed chicken with chestnuts and almonds
Ingredients: a chicken,150g chestnut meat, 50g almond,100g walnut kernel,10g jujube. Methods: (1) Put chestnut meat, walnut kernel and almond into boiling water respectively, turn over and coat. (2) Remove chicken feet, viscera, skin and chicken paste, wash them, roll them in boiling water, and drain. (3) Put 3000 grams of clean water in the casserole, bring to a boil, add chicken, red dates, almonds and ginger slices, bring to a boil with strong fire, switch to slow fire for 2 hours, add walnut meat and chestnut meat, bring to a boil with strong fire, then switch to slow fire 1 hour, and add refined salt for seasoning.
Efficacy: resolving phlegm and relieving cough, regulating qi and strengthening spleen.
Qinggan Mingmu Decoction
Ingredients: 50g tremella, 50g Lycium barbarum, black-bone chicken 1 piece.
Method: Soak Tremella in water and wash it. Hair, viscera, fat and feet are removed from black-bone chicken. Wash medlar and ginger with clear water. Peel ginger and cut into 1 slice. Add water to the casserole, cook until the water boils, add all the ingredients, cook for 3 hours on medium heat, season with salt, and serve. Efficacy: clear liver and moisten lung, strengthen body and improve eyesight.
Mulberry leaf and pig liver decoction
Materials: pork liver150g, mulberry leaf 20g.
Method: Wash and slice pork liver, and mix well with bean powder, oil and salt. With appropriate amount of water, first put a small amount of ginger slices and mulberry leaves, then simmer, then add pork liver, season with oil and salt, and cook for a while.
Efficacy: improving eyesight and nourishing blood, treating conjunctivitis and night blindness.
Coconut cup
Ingredients: 50 grams of chicken, coconut 1 piece, 8 mushrooms, 50 grams of lean meat and 25 grams of ham.
Production: Coconut undressing. Cut the top half of the lid with a saw, remove the coconut juice and hollow out the center. Dice the chicken, put the ham and lean meat into the coconut cup, put the ham on it, cover the coconut cup and simmer for 4 hours.
Efficacy: tonify deficiency and strengthen body, nourish yin and moisten dryness.
Carassius auratus, Radix Adenophorae and Yuzhu Decoction
Ingredients: 500g of crucian carp, 50g of Radix Adenophorae and Rhizoma Polygonati Odorati, 50g of lean meat 1 00g, dried tangerine peel1tablet.
Production: 1) Cut the crucian carp, wash it and stir fry it slightly. 2) Put lean meat into boiling water, cook for 5 minutes, and then take it out and wash it. 3) cleaning Radix Adenophorae and Rhizoma Polygonati Odorati; Soak the tangerine peel until soft, and scrape off the pulp. 4) Boil a proper amount of water, add all the ingredients to boil, simmer for 1.5 hours, and season with salt.
Efficacy: This soup nourishes the five internal organs.
Chicken feet, pig tail and peanut soup
Materials: 6 chicken feet, pig tail1500g, peanut kernel150g and 4 red dates.
Production: Wash chicken feet. Pigtail is depilated, washed and chopped. Jujube is pitted. Put all the ingredients in the pot, add some water and cook for 3 hours until the peanuts are cooked and rotten, and then eat with meals.
Efficacy: tonify the middle energizer, strengthen the stomach, replenish qi, moisten dryness and replenish blood.
Turtle lily soup
Ingredients: Carp 150g, Lily 50g, Carrot 50g, Sesame Oil 15g, Salt 5g, Ginger 5g and a little onion.
Production: Wash the nail fish, cut it into small pieces, put it into a casserole, wash the carrot and cut it into small pieces, cook it with the nail fish for 30 minutes, then add lily, cook it for 20 minutes, add sesame oil, salt and ginger, and serve.
Efficacy: Anti-cancer and anti-cancer effect.
Rice cooker mushroom chicken soup
This mushroom chicken soup can be eaten in two ways: with rice or noodles to make a delicious noodle soup. Cooking with an electric cooker is simple, time-saving and delicious.
Ingredients: chicken with bone, four or five mushrooms, two carrots.
Practice: 1. Peel and degrease the chicken, wash it, put it in an inner pot and drown it in water. 2. Wash the mushrooms and soak them. Wash carrots, peel and dice them, and put them in an inner pot. 3. The rice cooker switch switches from 10 to 15 minutes to open the lid.
Note: Fresh chicken should be put in boiling water, pickled chicken in warm water and frozen chicken in cold water. After the water is boiled, defoam and simmer, so that the flavor in the chicken can be released to the maximum extent. You can also add some ingredients, such as vermicelli and kelp. This soup is fragrant and mellow.
Braised chicken soup with honey sauce
Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean. Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
Fresh Lily, Sydney and Lean Meat China Rana Soup
Practice: first soak the snow clam cream in water to remove spots and impurities, wash it and drain it. Remove the pedicel, peel and core of Sydney, wash it with clear water and dice it. Wash the fresh lily and pick it into petals. Wash lean meat and cut into pieces. Ginger peeled and washed.
Practice: Simmer with appropriate amount of clear water until the water boils, add the above materials, and after the water boils, simmer with medium fire until the pork is cooked and rotten, and season with salt.
Efficacy: tonify but not dry, clear away heat and chill, and dispel autumn dryness.
Hainan coconut chicken soup
Ingredients: 1 coconut, 1 chicken (about 600g), 10g ginger slices, 50g walnuts, 50g red dates, 1500mg water and a little salt.
Output: 1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Coconut juice, coconut meat cut into pieces. 2. Put chicken, ginger slices, walnut kernel, jujube, coconut juice and coconut meat into 10 bowl of boiling water, add ginger slices, boil with strong fire, simmer for 3 hours, and season with salt.
Features: Sweet and delicious, with rich coconut fragrance.
Coconut meat and coconut juice can repel roundworms and pinworms; Walnut kernel strengthens the brain; Chicken is rich in nutrition. Children are harmed by parasites, so you can eat this soup to repel worms and strengthen your body.
Straw mushroom fresh fish soup
Ingredients: 500g fresh fish, tofu 1 piece, loofah 1 piece, fresh straw mushroom 100g, ginger 1 piece.
Practice: Wash the fresh fish, stir-fry the fish in a red wok with oil evenly, fry the fish until both sides are golden, add ginger at will, that is, add appropriate amount of water, wash the fresh straw mushroom, add the tofu, cover the pot and let it roll for a while. Roll until the fish smells and the soup is milky white. Peel the loofah, cut it into grains or slices, put it in the soup, roll for a while, and add salt.
Stewed pig hearts with wild ganoderma lucidum
Material 1. A little ganoderma lucidum 2. A pig heart.
Practice: Put Ganoderma lucidum and pig heart into a rice cooker and stew for two hours.
Efficacy: It not only has the shape of a pig's heart, but also gives full play to the nourishing, calming, calming and anti-cancer effects of wild Ganoderma lucidum in Changbai Mountain in the stew, helping you sleep safely in cool autumn. It is better to drink this soup if the sleep quality is not good.
Let me introduce a soup: a number of snails, cleaned and flattened with a knife, an egg shell and a number of "shells". Egg shells fly away with boiling water, and then they are cooked together. Its main function is to clear liver, improve eyesight and nourish yin. It tastes best this season. Adding egg shells can also make the soup taste better. After boiling, add some salt and "weeds".
Fig almond papaya soup
Ingredients: 50g of south almond, 20g of north almond, papaya 1 piece, 4 figs and ginger 1 piece.
Production: Peel and core half-cooked papaya, wash and cut into pieces. South and north almonds are undressed and washed. Wash figs and cut into pieces. Add clear water to the casserole, boil it with strong fire until the water boils, add the above materials, and after the water boils again, cook it with medium fire for 2 hours, add salt to taste, and serve.
Efficacy: moisten the intestines to relieve constipation and treat dryness and heat.
Nourishing blood and nourishing face longan jujube lotus seed dew
Longan, jujube and lotus seed syrup can not only replenish blood and qi, but also moisturize the skin. After drinking it, the complexion is rosy.
Ingredients: longan 3 yuan, red dates and 5 yuan, lotus seeds.
Practice: After cleaning the materials, make bowls with three bowls of water and cook for about an hour on medium heat.
Efficacy: It can soothe the nerves, benefit the heart and spleen, and is most suitable for friends who are often agitated, which can make people sleep.