Milk and soymilk are both common beverages in our daily life, which can replenish many kinds of nutrients for the body. Some people think it is better for women to drink milk or soy milk after pregnancy. In fact, both milk and soymilk are suitable for drinking during pregnancy and can supplement other nutrients for the body. Now let's see what are the benefits of drinking milk and soy milk during pregnancy.

Milk or soy milk during pregnancy? The nanny who gave birth: the difference is really big

First, the benefits of drinking soymilk

1. The regulation of hormones in the pregnant woman's body

The hormones of a pregnant woman during pregnancy undergoes a great deal of change, most notably a rise in the levels of estrogen and progesterone, which promotes the healthy development of the fetus. Soymilk contains natural estrogen, which can supplement estrogen in the mother's body, improve her endocrine system, and maintain endocrine balance. In addition, the skin of some pregnant women will become poor after pregnancy. Drinking soymilk regularly can improve the mother's skin condition, making the skin look more delicate and moisturized, and the face looks better.

2. Promote the brain development of infants

Mothers are interested in the developmental state of the fetus, especially the brain development. Plant protein and lecithin in soymilk are essential for fetal brain development. During the critical period of fetal brain development, mothers can drink more soy milk to promote fetal brain development and make them smarter after birth. In the north, soy milk group is a common breakfast combination, but it is better for pregnant women not to eat doughnuts for breakfast. Doughnuts belong to fried food, which is not conducive to the development of the fetus. Too greasy food in early pregnancy is easy to cause pregnancy saliva.

Second, the benefits of drinking milk

1. Calcium

Calcium deficiency is common during pregnancy. Because all the calcium needed for fetal development comes from the mother's body, the calcium ingested by the pregnant woman alone needs to be absorbed by two people, so the body is prone to calcium deficiency. When the pregnant woman's body is deficient in calcium, loose teeth or calf cramps and other symptoms appear, milk is rich in calcium, pregnant women should often drink milk to supplement calcium when this situation occurs.

2. Improve the quality of sleep

Insomnia during pregnancy is also a situation experienced by many mothers. The sleeplessness or waking up frequently at night will affect the quality of sleep of pregnant women, and the seriousness of the situation will also affect the development of the fetus. If pregnant women often can not sleep, you can drink a glass of milk before going to bed. Milk has the effect of sleep, help to improve the quality of sleep of pregnant women.

Tips: Milk and soy milk are good for pregnant women or fetal development. You can drink them regularly during pregnancy, soy milk is best to drink at breakfast time, and milk is best to drink before going to bed.