Sandra lost weight in 20 days 15kg, which was really hard. As an easy-to-gain physique, she said that the key to losing weight is the word "hungry". In order to lose weight at ten o'clock every day, a yoga mat began to do an hour of weight-loss exercises. In order to lose weight quickly, I lay down without eating for seven days, and if I couldn't persist, I continued my life by relying on Huoxiang Zhengqi Water. I worked my ass off for acting!

Nana once blew herself up. In order to lose weight, he crushed peppers, wrapped them in plastic wrap and steamed them for 40 minutes.

Yinger's method of losing weight is even more puzzling to many people. She was once called fat by netizens and viewers in the TV series "Sunset Snow in Qian Shan", saying that she was nothing like a heroine but an aunt. Yinger has tried many ways to lose weight, such as eating only grapefruit every day, and even dipping chopsticks into Laoganma every day when she is hungry or greedy.

Sulli, a Korean actress, previously exposed her weight-loss therapy on social platforms and relied on "cryotherapy" to lose weight. You know, staying in a bucket at MINUS 140 degrees Celsius for just 3 minutes may make you feel as long as a lifetime. It really needs a strong psychology to lose weight like this.

Du Jiang, the male star, trained for 2 1 day before shooting in order to better fit the naval image in Operation Red Sea. Eat only 500g chicken breast and broccoli every day, do 6 hours of strength training, and abuse yourself crazily in the gym.

How far can a star fight to be red and keep fit?

Zhang Xinyi, who lost weight quickly after delivery, lost 20 pounds in half a month! People have to sigh, don't stars have special functions when they have children! You can lose weight with a swish ~

Stars lose weight quickly in a short time, many of which are due to the needs of roles or activities. Although people are happy to achieve their goals quickly, the side effects are also great! So, don't blindly follow the trend.

We ordinary people don't need to be photographed, so we don't need to be very, very thin like stars. You know, excessive pursuit of thinness, excessive weight loss and low body mass index are not good things. By the way, the body mass index (BMI) of healthy weight of adults should be between 18.5-23.9.

Secondly, ordinary people must not blindly seek to lose weight quickly, and health is always the first. Remember that "losing weight slowly is faster", and don't blindly go on a diet to lose weight quickly! To lose weight, we should eat well, eat scientifically and reasonably, and have balanced nutrition.