what should college entrance examination students eat for breakfast? Many people have different answers to this question, and some even list many breakfast recipes. Nutrition experts believe that there is no need to blindly refer to online recipes for the question of what college entrance examination students should eat for breakfast, as long as they meet the following basic principles. The following is a detailed introduction of what college entrance examination students eat for breakfast.
Choice of good drinks for college entrance examination students to eat for breakfast
Soymilk or mung bean porridge should be drunk for breakfast, because mung beans have the effect of clearing away heat and detoxifying. Add a boiled egg and a proper amount of starch-rich food (bean curd, etc.). You can also drink mung bean soup or sour plum soup in moderation, and add some honey to it. In order to maintain a stable and relatively high blood sugar level, parents can also cook or steam some red dates for their children, because red dates can maintain blood sugar levels for a long time.
Choice of good staple food for college entrance examination students
There should be staple food for breakfast on the day of the exam, which can be steamed stuffed bun, millet porridge, red bean porridge, black rice porridge, and a little yogurt and eggs. If you have a good appetite, you can match it with some fruits or vegetables. If you have a small appetite, you can reduce porridge, but you still have to have staple food, eggs and milk. The brain works by sugar. Some parents like to give their children milk and eggs for breakfast. This combination has no carbohydrates, so breakfast can't supply brain energy in time, which will affect the' first half' performance. Simple porridge and steamed stuffed buns, which only contain carbohydrates, are digested and absorbed quickly, and are often not hungry, which will affect the' second half'.
What do college entrance examination students eat for breakfast?
What constitutes a good breakfast for college entrance examination students?
Breakfast is the basis for ensuring energy before noon. A good breakfast or nutritious breakfast should include the following kinds of food: cereal, milk or dairy products, animal food, fresh vegetables or fruits. It is best to include these four kinds of food in breakfast. If there are only three kinds of food, this breakfast can be considered better. If it is below category 2, it means that the quality of this breakfast is not good. Milk and dairy products can be replaced by soybean milk and bean curd. Porridge, fried noodles, bread and other foods contain high sugar and starch in carbohydrates, which can increase serotonin in the brain. Serotonin has a calming effect and can make people's intelligence reach its peak in the morning. Bacon, fried dough sticks, sesame balls, oil cakes, etc. contain a lot of fat and cholesterol, which is not easy to digest, which will reduce the blood flow to the brain and reduce the sensitivity of the brain. Therefore, breakfast should eat foods with low fat content, such as vegetarian ham, fresh fruit and juice, and drink one or two cups of coffee or milk, which can make people more flexible and responsive. Otherwise, hypoglycemia syncope is prone to occur.
What good vegetables can college entrance examination students eat for breakfast?
Parents all know that they should let the candidates have a good breakfast, but they don't know that they can't lack vegetables for breakfast. Especially in adolescence, children have higher requirements for nutrition. Breakfast with vegetables is good for children's adolescent physical development and intellectual development. Generally, breakfast should account for 25% ~ 31% of the total heat energy of the whole day. Breakfast must be eaten well, not only to provide enough calories, but also to activate brain function, and must be accompanied by some fresh vegetables. In many families, dairy products, eggs, soybean milk, porridge, bread, fried food and so on are the most common breakfast tables. This kind of food is rich in carbohydrates, protein and fat, which is acidic. Vegetables are not only rich in carotene and various water-soluble vitamins, but also contain a lot of calcium, potassium and magnesium, which are alkaline. Eating vegetables for breakfast can also achieve the function of acid-alkali balance. In addition, Chinese medicine believes that different colors of vegetables have different effects: black vegetables will enhance self-confidence, such as fungus, black rice, seaweed and so on; Green vegetables can stabilize the mood, such as spinach, rape, kohlrabi, etc. Red vegetables can play a role in exciting nerves. It should be noted that candidates before the college entrance examination are generally in a state of excitement, and the intake of red vegetables should be appropriately reduced to avoid excessive excitement. In addition, candidates should eat at least two colors of vegetables and fruits every day.