In China people's breakfast, it used to be necessary to have soybean milk, and it is still very good to have soybean milk with fried dough sticks. With the improvement of people's living standards, the food on people's breakfast table has become more and more abundant. For example, many people think that milk is rich in nutrition and is good for people's health. As a result, some people began to use milk instead of soybean milk. However, which one is more nutritious, milk or soybean milk?

Both milk and soybean milk are rich in protein, and milk can also supplement calcium, so it is better for children in the growing stage to drink more milk. However, people with cardiovascular diseases had better not drink milk, and soybean milk is still very beneficial in losing weight and treating cardiovascular diseases. From these aspects, milk and soybean milk have their own characteristics.

Milk is a nutritious drink with good health and medical value. Milk is rich in protein, which plays an important role in the formation and development of brain and nerve. The cholesterol content of milk fat is lower than that of meat and eggs, and it has the function of lowering cholesterol in the body. Milk can neutralize gastric acid and prevent gastric acid from irritating the ulcer surface. Frozen milk will cause blood vessels to contract and stop bleeding when the digestive tract ulcer bleeds.

Soybean milk is a favorite drink of China people, and it is a nutritious food suitable for all ages. Soymilk is also very popular in European and American countries. Soybean milk is rich in plant protein and phospholipids, as well as various vitamins. In addition, soybean milk also contains iron, calcium and other minerals, especially calcium, which is very suitable for all kinds of people. In a word, milk and soybean milk have their own advantages, and we can't simply say which is better.