1 cottage cheese
When it comes to cheese, everyone thinks it is easy to make people fat, but there is a kind of cottage cheese that can unexpectedly help you lose weight. Because it contains protein, which is easy to dissolve, and the water separated from whey and yogurt takes some time to digest, so satiety can last for a long time!
Two eggs
We all know that eggs are rich in protein, among which amino acids are the most important. These high-quality protein sources are good substances to help you speed up muscle metabolism and improve the effect of exercise to lose weight!
3 oatmeal
It is best to eat oatmeal for breakfast in the morning, fully ingest dietary fiber, and adjust metabolism and blood sugar. If you don't like it, you can eat it with other nuts and fruits.
4 peanut butter
Some people think that peanut butter is a high-calorie food. Actually, peanut butter is good for muscles. As long as you control the amount slightly when eating, you won't get fat!
Five beans
Beans contain plant protein, which can sometimes replace meat and help you supplement protein. In addition, they are fat-free, which can help you improve your metabolism and satiety.
6 skim yogurt
Although you can lose weight by eating more salad, don't forget that if you put too much mayonnaise and salad dressing in the salad, it will increase calories. You might as well use skim yogurt instead of sauce. On the one hand, it controls calories, on the other hand, it tastes sour and delicious.
7 lemon
Citric acid in lemon can destroy fat cells and has a certain weight loss effect. Usually, you can add a little lemon juice to salads, black tea and other catering dishes to taste.
8 garlic
Garlic contains a lot of methionine and selenium, which can make the excess fat accumulated in the body flow out and have the effect of liver detoxification.
Animal liver
Animal liver contains calcium pantothenate, which can greatly improve metabolism and accelerate the burning of fat.
10 celery
Minerals such as magnesium and potassium are the biggest highlights of celery, which can speed up your metabolism, prolong satiety, make blood circulation smooth and accelerate fat decomposition.
1 1 popcorn
If you don't add too much seasoning, popcorn itself can also be a very good diet snack. If you buy it and put it in the microwave oven, it will help you feel full, control your appetite and lose weight.
12 green vegetable salad
Green vegetables contain a lot of nutrients, which can make you full when matched with each other. At the same time, it is low in calories and high in nutrition, and the weight loss effect can be described asNo. 1!
13 peanuts
Peanut contains essential fatty acids, which not only does not form body fat, but is beneficial to metabolism in the body. It is the best full snack when losing weight!
14 dark chocolate
MM who are worried about eating chocolate will get fat, try dark chocolate, which can improve the level of serotonin in the body, relieve your stress, speed up the efficiency of burning fat in the body and make the whole body nervous.
15 salmon
Deep-sea fish all contain a fatty acid called omega -3, which can make the blood circulation in the body smooth, eliminate bad impurities in the blood, and it is not easy to feel empty after eating.
16 fruit vinegar
Vinegar is an alkaline diet food. After drinking fruit vinegar, acetic acid can spread from stomach to small intestine, which can delay the feeling of fasting, make satiety last longer, control appetite and prevent overeating.
17 linseed oil
Flaxseed oil also contains omega-3 fatty acids, which is a good oil for health, weight loss and beauty beauty.
18 blackcurrant
Blackcurrant contains a lot of minerals and vitamins, especially vitamin C, which has a good effect on eliminating edema and losing weight.
19 meat of herbivores
Sheep and cattle are rich in linoleic acid. For herbivores like this, their meat can provide enough energy, and there is no need to worry about too much fat, because as long as you choose lean meat or barbecue to remove excess fat, as the main meat to eat during weight loss, the weight loss effect is good!
20 cinnamon
Many people say that eating cinnamon has a good weight loss effect, because cinnamon can control appetite and prevent overeating.
2 1 lettuce
Let the blood sugar level return to normal and inhibit the absorption of sugar in the body, which is the weight loss effect brought by lettuce.
22 watermelon
Citrulline and arginine are sweet ingredients of watermelon, and there is little extra sugar, so you can satisfy your mouth without worrying too much sugar. Protein and water are extremely rich, so you will be full if you eat a little!
23 pistachios
Pistachio nuts are also very good slimming snacks. By fully chewing nuts, this action alone can help you feel full, eliminate the feeling of fasting, control your appetite and prevent overeating.
24 grapefruit
Sour grapefruit belongs to citrus fruit, which is rich in nutrition and is characterized by its considerable effect on burning fat. Moreover, as long as you smell the fresh fragrance of grapefruit, the thinness factor in your body has been activated!
25 peppers
Capsaicin can not only help you promote metabolism, promote lean body mass, but also suppress appetite.
26 water
Water is the source of life and slimming, and our bodies are particularly prone to the illusion of hunger. When you feel very hungry, drink a glass of water to "calm" the feeling of fasting.
27 green tea
Green tea is also a good natural diet drink. If you drink it regularly and in moderation, its rich catechins help to burn fat.
28 pumpkin seeds
If the lead in your body is insufficient, it will dull your taste and smell, that is to say, when you eat it, it tastes very weak, and you constantly add salt and sugar, which are the reasons that make your body fat. And lead can also suppress appetite. Take pumpkin seeds as your slimming snack, and eat a few every day!
29 Tuna
You don't have to worry about high calories when eating tuna, and protein is easy to dissolve. Together with vitamin B group, it can help you burn fat more effectively.
30 sardines
Sardines contain a lot of Q 10, which can reduce weight faster and more significantly than others!