Fat loss three meals a day eat low-calorie, high-fiber, satiating food. Fat loss meals are also a green diet for developing good eating and living habits. It has great benefits for weight loss and maintaining good health.
The fat loss meal is mainly a small amount of multi-meal diet. That is, three meals in the morning, afternoon and evening plus two meals between the addition of meals, such dietary adjustments can basically meet the body's nutritional needs for a day, but also play a role in reducing intake and increasing satiety. At the same time also conducive to weight loss and maintain good health.?
What do you eat for three meals a day for fat loss?1, breakfast: a bowl of oatmeal porridge + a steamed egg + an apple.
2, lunch: a cup of warm water 100 ml before meals + brown rice 80 grams + stir-fried chicken breast 100 grams + white burnt seasonal vegetables 100 grams.
3, afternoon meal: 3 to 4 pm, add a low-calorie food, energy to avoid starvation. Such as a piece of fruit or skim milk or a small handful of nuts or 9~10 pieces of Virgin fruit or a cucumber and other food.
4, dinner: a bowl of grain porridge + steamed fish 100 grams + stir-fried seasonal vegetables 100 grams.
The choice of ingredients can be based on local ingredients to choose, each meal to maintain to have staple foods, protein, vegetables, fruits and healthy fat intake, in order to ensure that the basis of adequate nutrition, to achieve the effect of healthy weight loss.
5, drink 2000 ml of water throughout the day, drinking water can enhance the metabolism and promote fat burning, not only to replenish the human body needs water, but also to nourish the skin and maintain the elasticity of the skin. The main thing is to take white water or light tea, small mouth slowly drink more conducive to the body absorption.
6, in addition to diet, exercise should also be assisted.
Exercise can increase fat burning and enhance metabolism. It is recommended to keep 4 to 5 times a week aerobic exercise, such as jogging, walking, riding and other sports, aerobic exercise can promote fat burning. In addition to anaerobic exercise to assist, anaerobic exercise can increase muscle and shape, it is recommended to maintain 3 to 4 times a week of anaerobic exercise, such as curls, push-ups, sit-ups and other sports.