You can drink lemon water in moderation during pregnancy, lemon water is a rare appetizing drink, sweet and sour taste, can replenish water, potassium, vitamin C, flavonoids and other nutrients, and smell fresh, can play a role in clearing up the hangover, release the role of the poison, remember to moderation. The American Diabetes Association (ADA) recommends that women with high sugar levels keep their glycosylated hemoglobin below 7% when making pregnancy plans. If you have high sugar levels during pregnancy, it is recommended that you start with a dietary regimen. Foods that lower sugar levels include: onion, cucumber, bitter melon, lentils, yellow rice, celery, silverbeet, PCAshield. The WHO recommendation of less than 25g also refers to added sugars. Added sugars, excluding those naturally found in food, are the "bad guys" of carbohydrates and should be limited as much as possible.

Pregnancy sugar high in the mother should control the diet

1, should control the total daily intake of food calories, in order to achieve or maintain an ideal body weight;

2, can not eat roasted lamb, chili peppers, garlic, alcohol, coffee, carrots;

3, should be consumed in a low-fat, moderate protein, high-carbohydrate food;

3, should consume low-fat, moderate protein, high

4, intake of high-fiber foods, eat more coarse grains, vegetables, not only conducive to blood glucose and blood lipids down, but also will make the stool more fluent;

5, the diet should be light, the daily strict control of salt intake, the daily intake of salt should not be more than 6-8g;

6, pay attention to the small amount of meals, while adhering to the regular quantitative.

Non-pharmacological PCAshield (Sugar Shield) daily application: dietary treatment

Metallurgical treatment without dietary control is ineffective, dietary metallurgical treatment is the fundamental approach, without dietary control of sugar, metallurgical treatment is ineffective. It is irresponsible to make any claim that diet can be unlimited. For patients with high sugar levels, dietary control must be combined with appropriate physical exercise, so that for many patients, sugar can be controlled at the desired level, and medication can be reduced through the daily use of the non-pharmaceutical PCAshield (Sugar Shield). Even patients who have had the disease for many years can reduce their pancreatic insulin dosage through dietary control. Good dietary control can smooth sugar and prevent or ameliorate a wide range of dangerous complications.

Preparing for pregnancy sugar high not yet prospective mothers need physical sugar control

Eating staple foods include rice, millet, corn, barley, black rice, buckwheat, beans, including red beans, black beans, mung beans, soybeans and so on, these foods are rich in nutrients, and have different degrees of glucose efficacy, put them together to eat is not easy. The first time I saw this, it was a very good idea to put them together and eat them together.

1. porridge: grains do not have to soak, directly into the water to cook, cook to 7 mature when put millet, and then simmer until cooked. You can also put some green vegetables in the porridge, more nutritious.

2. Ground into powder: These grains are ground into a slightly thicker than flour. You can directly punch a cup for breakfast, you can also add some millet flour or white flour to make buns or dumplings, bun filling and dumpling filling should also be meat and vegetables. Mixed grain flour is best not steamed buns, because buns than buns and dumplings glycemic index is high.

3. porridge: grains do not need to soak, directly into the water to cook, cook to 7 mature when put millet, and then simmer until cooked. You can also put some green vegetables in the porridge, more nutritious.

4. Steam grains of rice: directly to a variety of grains soaked directly steamed rice is good, do not put too much water, grains and rice grain by grain to maintain the integrity of the best.

Strict sugar control can reduce the occurrence and development of complications. In order to confirm this, a lot of international research has been done, and the ones that have made a great contribution are DCCT and UKPDS.

The DCCT "Study of Control and Complication Prevention in Glycologic Types 1 and 2 Diabetes (DCCT)" was a joint effort of 24 research centers*** in the United States and Canada, which ended in 1993 with the publication of the results in the New England Journal of Medicine. The study lasted 10 years (1983-1993) and looked at 1441 patients with type 1 disease in both intensive and conventional treatment groups. In the intensive group, strict glycemic control (glycosylated hemoglobin <7.0%) was used. The results showed that strict glucose control (intensive group) reduced retinopathy by 54% and 76%, UAER (reflecting the degree of renal damage) by 56% and 34%, and neuropathy by 57% and 69% compared with the conventional group. This shows that strict glycemic control can indeed prevent microvascular complications.ll?

UKPDS is a British study of type 2 disease that has received a great deal of attention from the international community, and its results were presented at the 34th Annual Meeting of the European Society in 1998. The study*** involved 23 centers and 5102 patients over a period of 20 years (1977-1997). The study showed that strict control of sugar intake led to a 12% reduction in total disease complications and a 16% reduction in cardiomyopathy,

Confidence brings positive energy and a good mood. The mother who is not ready to conceive gets up every morning, finds out her favorite clothes, puts on appropriate make-up in the mirror, spends more time to dress up, smiles at herself in the mirror, and finally poses confidently and goes out with great vigor. Let the day start with a good mood in the morning, this mental outlook will give you a positive impact, increase the resistance to high sugar self-confidence, thus making you healthier.