First, children eat dinner incorrectly 1, and eat meat every day.
Vegetarian food will make people healthier, and as long as iron, zinc and vitamin b 12 are supplemented, it is suitable for people of all ages, even children and pregnant women. Of course, children should not eat too much meat. It is enough to eat two or three times a week.
2. The soup for soaking rice is easy to digest
Some children don't like vegetables, but they like to soak rice in soup or water. In this way, many grains of rice were swallowed before they were chewed. Children's diet should be as diverse as possible, and they can get enough protein, fat, sugar, vitamins and minerals every day.
Children should not eat too much dinner, otherwise it will be difficult to fall asleep at night. You need to eat less for dinner.
If you eat too little and too bad dinner, it will affect your child's development over time. It can be seen that children should not only eat less dinner, but also eat well.
Further reading: it is just right to supplement nutrition for children.
Further reading: Baby should pay attention to calcium, iron and zinc, and it is best to eat them separately.
Second, children should pay attention to 1 when eating dinner and don't overeat.
If the baby eats too much dinner, or eats snacks before going to bed, and goes to bed without digesting the food, it will increase the burden on the stomach and make it difficult to sleep in bed.
2. Don't eat too much oil and too fine.
Excessive intake of greasy foods such as chicken, duck and fish will often affect the digestion and absorption of food in the gastrointestinal tract. If you eat a lot of greasy food for dinner, you can do some activities properly, such as taking your children for a walk or playing some games, which can promote the digestion and absorption of food.
Step 3 arrange dinner time
In order to let children sleep well, dinner time should be arranged reasonably, which is closely related to whether children can sleep quietly. It is generally believed that dinner should be arranged about 4 hours before going to bed. If you want your baby to be healthy, you must develop scientific sleep habits.
Extended reading: 8 rules and 3 points for attention in infant diet
Further reading: the baby doesn't eat: the mother's cooking should be improved first.
Third, children eat dinner, 1, easy to digest food
When parents help their children prepare dinner, they need to make careful arrangements to make some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi and vegetables. Don't let the child eat too much at dinner, but let him drink a cup of hot milk before going to bed.
2. Use the right amount of nuts
Children who exercise a lot can eat peanuts, cashews, almonds and walnuts. They are rich in B vitamins, vitamin E and protein, which help to restore the baby's physical strength, but the amount should be appropriate, not too much.
3. Avoid unsuitable food.
There are some foods that are not suitable for children: * *, such as coffee, pepper, pepper and wine; Fish, shrimp, crab and ribs should be carefully checked for thorns and bone fragments; Vegetables that are prone to flatulence, such as onions, raw radishes and beans.
Step 4 avoid greasy food
Children who eat too greasy dinner will easily have a bad appetite and can't eat any food the next morning, thus affecting their normal study that morning.