1. Distinctive shape and size: Beef tenderloin, also known as internal ridge, is generally small, as shown in Figure 1. The outer ridge is thicker and the bones are relatively larger, as shown in Figure 2.

Legend 1:

Legend 2:

2. The difference is different: tenderloin is tender, and tenderloin is commonly used in fried steak. The tenderloin is tender and is generally used for cooking. All kinds of beef tenderloin dishes cooked in restaurants generally use the tenderloin.

Extended information:

1. Nutritional value of beef tenderloin

1. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and improve the body's disease resistance.

2. Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people who have hidden middle energizer, shortness of breath, weakness of bones and muscles, anemia and long-term illness, and yellow and dizzy face.

3. buffalo can prevent miscarriage and tonify the mind, while yellow beef can calm the middle energizer, invigorate the spleen and stomach, and strengthen the tendons and bones.

2. Beef tenderloin is suitable for people

1. It is suitable for people who are growing up, recuperating after operation and illness, and people who are suffering from deficiency of qi, shortness of breath, weakness of bones and muscles, anemia and yellow eyes.

2. People with infectious diseases, liver diseases and kidney diseases should eat carefully; Beef is a hair product, so people suffering from scabies, eczema, acne and itching should use it with caution.

3. People with high cholesterol and fat, the elderly, children and weak digestion should not eat more.

Third, the dietotherapy effect of beef tenderloin

1, sweet taste and flat sex; Spleen and stomach meridian.

2. Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema.

3. Eating beef and cactus together in the elderly can play an anti-cancer and analgesic role and improve the immune function of the body.

4. Stewing beef with red dates will help muscle growth and promote wound healing.

Reference: Baidu Encyclopedia-Beef tenderloin.