In order to effectively play the supplementary role of protein in food, all life activities of the body are inseparable from the support of amino acids. Important physiologically active substances in human body include enzymes, hormones, antibodies and so on. , are made up of protein. Enzymes play a catalytic role in human metabolism and biochemical reactions, while hormones play a regulatory role in physiological functions.
Antibodies are fighters against the invasion of foreign microorganisms. The principle of eating is that the combination of animals and plants is good, and the more kinds, the better. You can eat a variety of foods at the same time. Protein has the functions of balancing female hormones, improving skin, promoting brain development, providing energy, and beautifying and hairdressing. For example, eggs, tofu, pure milk and so on are all high in protein.
In order to give full play to the complementary role of food and protein, three principles should be followed when preparing meals:
First, the farther the biological species of food, the better. For example, the mixture of animal food and plant food is better than the mixture of pure plant food.
Second, the more kinds of collocation, the better.
Third, eat as close as possible. At the same time, it is best to eat, because the residence time of a single amino acid in the blood is about 4 hours, and then it reaches the tissues and organs, and then the protein of the tissues and organs is synthesized, and the amino acids of the synthetic tissues and organs protein must arrive at the same time to play a complementary role and synthesize the tissues and organs protein.