As a migrant worker, I often go out in a hurry in the morning and have no time to enjoy a hearty breakfast. However, as the most important meal of the day, the importance of breakfast is self-evident. In order to make migrant workers eat well and cheaply in the morning, we recommend the following breakfast snacks for everyone.

First, soybean milk fritters

Soybean milk fritters are one of the traditional breakfasts in China, which is a simple and delicious food. The pulp is rich in plant protein and nutrients, while the fried dough sticks are a crispy and delicious pasta. Eating soybean milk and fried dough sticks together can not only meet the human body's nutritional needs, but also make people feel wonderful taste.

second, boiled eggs

boiled eggs are a simple and easy-to-cook breakfast food, and also a nutritious food. Eggs are rich in protein, vitamins and minerals, which can provide nutrition for human body. The practice of boiling eggs is also very simple, just put the eggs in boiling water and cook them.

Third, banana milk

Banana milk is a simple and easy-to-cook breakfast drink and a nutritious drink. Bananas are rich in vitamins and minerals, and milk is rich in protein and calcium. Eating bananas and milk together can not only provide nutrients needed by human body, but also make people feel wonderful taste.

iv. Oatmeal yogurt

Oatmeal is a food rich in fiber and nutrition, while yogurt is a food rich in probiotics and protein. Eating oatmeal and yogurt together can not only provide nutrients needed by human body, but also promote intestinal health.

the above four breakfasts are zero, which are not only simple and easy to make, but also reasonable in price, so they are very suitable for migrant workers to eat in the morning. They provide the nutrition needed by human body, and also satisfy people's pursuit of delicious food. In the busy life, let us not forget to pay attention to our health, so that every day can be full and beautiful.