Question 2: What neutral foods are there in neutral vegetables and fruits: Chinese cabbage, eggplant, cowpea, string beans, taro, chickpea, cauliflower, coconut flower, black fungus, sword bean, tremella, yam, pine nuts, sesame, carrot, onion, mushroom, shiitake mushroom and broad bean.
Neutral (flat) fruit: suitable for all kinds of physique.
Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, Indian jujube.
Question 3: What kind of vegetables are neutral (neutral) foods: Chinese cabbage, tomatoes, cowpeas, green beans, taro, chickpeas, cauliflower, cauliflower, auricularia auricula, sword beans, tremella, yam, pine nuts, sesame seeds, carrots, onions, mushrooms, mushrooms and broad beans.
Question 4: What are hot fruits and vegetables and what are neutral fruits and vegetables? Cool fruits: cantaloupe, watermelon, pear, banana, kiwi, persimmon, water chestnut, wax gourd, grapefruit, mulberry and water chestnut. Most fruits in summer are cool.
Hot fruit: Hot fruit refers to the fruit with high calorie and high sugar. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo are all warm fruits.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
Question 5: Which foods are cold, which foods are warm and which foods are neutral? When is it suitable for people to eat cold food? When and who is suitable to eat warm food? When and who is suitable to eat neutral food? Can warm food and cool food be eaten at the same time? Warm fruits: hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, mango, tangerine, Nanfeng orange, betel nut, etc. Cool fruits: watermelon, melon, pear, orange, banana, mulberry, persimmon, etc. Grape, apple, apricot, pineapple, longan, sugarcane, dark plum, passion fruit, lemon, guava, orange, etc. The cool vegetables include mung bean, celery, bitter herb, Chinese cabbage, water spinach, lettuce, radish, tomato, water bamboo, cucumber, wax gourd, bitter gourd, water chestnut, water chestnut, lotus root, bamboo shoot, arrowhead, konjac, lily, dandelion, patrinia, houttuynia cordata and purslane. Cold animal food: soft-shelled turtle, turtle, duck, frog, jellyfish, river snail, crab, snail, snakehead, carp, clam, mussel, clam and most seafood. Warm food: 1, heart-watering leek, kidney bean, mustard, coriander, rapeseed, leek seed, cauliflower, pumpkin, papaya, sorghum, glutinous rice, almond, chestnut, jujube, walnut kernel, wine, vinegar, ginger, onion, garlic, fennel, venison, finch, eel, etc. People with cold constitution should eat more warm food, while people with hot constitution should eat more cold food. Which foods are high in protein? 2. The main sources of protein are meat, eggs, milk and beans. Generally speaking, protein from animals is of high quality and contains sufficient essential amino acids. There are about 8 kinds of essential amino acids, which cannot be synthesized by human body and must be taken from food. If there is a shortage of essential amino acids in the body, it can't be combined into enough protein for various tissues of the body, and other redundant protein will be wasted by body metabolism, so it is very important to ensure adequate intake of essential amino acids. There are usually 1-2 kinds of essential amino acids in protein, so vegetarians need to eat a variety of foods and get enough essential amino acids from various combinations. A piece of cooked meat the size of a playing card contains about 30-35g of protein, a large glass of milk contains about 8 8- 10/0g of protein, and half a cup of various beans contains about 6-8g of protein. Therefore, eating a piece of meat the size of a playing card, drinking two large cups of milk, some beans and a small amount of vegetables, fruits and rice every day, you can get about 60-70g of protein, which is enough for a 60kg long-distance runner. If your demand is large, you can drink more milk or eat more meat as appropriate, and you can get enough protein. What is the difference between cold food and hot food? What do you have in your daily life? Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food. The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on. From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang. Neutral peace food >>
Question 6: What kinds of neutral food are there: Chinese cabbage, tomato, cowpea, green beans, taro, chicken feathers, cauliflower, coconut flower, black fungus, sword bean, tremella, yam, pine nuts, sesame seeds, carrots, onions, mushrooms, mushrooms, broad beans, peanuts, edamame, soybeans.
Question 7: What neutral foods are there? Vegetables:
Chinese yam, cabbage, tomato, cowpea, kidney bean, cauliflower, black fungus, sword bean, carrot, onion, mushroom, shiitake mushroom, bean sprout, white lentil and pea.
Nuts:
Pine nuts, walnuts.
Fruit:
Apple, guava, pear, pineapple, grape, lotus mist, orange.
Question 8: What neutral foods are there? Neutral food:
The metal elements and nonmetal elements contained in food are basically balanced, and the acidity and alkalinity of metabolites are basically balanced after entering the human body, which is called "neutral food". For example: milk, asparagus, etc.
Question 9: What are the neutral fruits called hot fruits in Chinese medicine? They are referring to fruits with high calories and sugar. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo are all warm fruits. And:
Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.