If you are healthy, you should start with a high-protein and low-fat satiety.

1. Guandong Cooking

Guandong Cooking is a favorite snack of Japanese people and a kind of cuisine originated from kanto region, Japan. With the popularity of chain convenience stores in China, most cities now have snacks like Guandong Cooking, so the convenience store with Guandong Cooking has become the "Midnight Food Store" for most young people after work. If you eat right, you can eat full and not get fat easily when you cook in Guandong!

There are three main types of food in Guandong cooking:

Meat: fish balls, beef balls, crab cakes, shrimp dumplings, shrimp balls, ham sausages, etc.

Bean products: Fu Bao, tofu, bean skin, etc.

Vegetables: white radish, kelp, mushrooms, bamboo shoots, shredded konjac, etc.

In the soup base of China. Fish are low in calories. When choosing, take a bunch of everything, take a lot of things that you don't like, and match them with high calories and low calories.

and don't drink soup! There are many oils and additives in the soup, so try not to drink the soup cooked by Guandong.

Attached are some calorie maps of Guandong cooking for your reference.

2. Some fishes and shrimps (crayfish, stir-fried snails)

Most seafood is very low in calories and high in protein, such as lobster, snail and flower shell. However, many seasonings will be added in the cooking process, so extra grease will be inhaled. Therefore, people choose the cooking method of boiling and choose the sauce with lower calories.

3. Pure oatmeal

If you don't want to gain weight, you must choose pure oats without adding anything, and brew them with water or milk. The soaked oats are soft and fragrant.

You can also add shredded eggs and vegetables to make oatmeal pancakes, and you can also cook oatmeal porridge. Compared with ordinary porridge, it has a lower glycemic index and a strong satiety.

4. Cold dishes

Soybeans are the most recommended cold dishes. If you want low calories, vegetarian dishes are the first choice. Some Flammulina velutipes, lotus root slices and kelp knots are also very healthy.

Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain. Moreover, the dietary fiber content of tender edamame is as high as 4.1%, and the fiber content of celery, a well-known high-fiber vegetable, is only 1.2%. Dietary fiber can improve constipation, in addition, the content of potassium in soybean is very high, and sweating in summer can easily lead to the loss of potassium, which will lead to fatigue and loss of appetite. The iron in edamame is easily absorbed by children and can be used as one of the foods for children to supplement iron! It can also lower blood pressure and cholesterol.

However, it should be noted that eating more edamame may cause abdominal distension, and people with indigestion can control the amount in a handful every day.

5. Corn, sweet potato, taro

Corn and sweet potato are very healthy foods, with low calories, no need to add any seasoning, sweet taste, and more laxative fiber. It is recommended to choose boiled or steamed sweet potato, which has lower calories, but it is more fragrant when baked. As a Guangxi native, I really love the taro in Lipu. It's very sticky and delicious! In autumn and winter, when taro is abundant, my family has basically never broken taro.

But no matter how delicious it is or how low the fat is, we should all try it. Eating too much at night will bring great burden to the stomach and is not good for our health.