100-120 pounds of micro-fat college girls must see

100 to 120 pounds of girls, want to quickly thin down the complete strategy

You this weight, do not diet and do not need to exercise, you are to starve yourself, sweat more, but also can not be thin down.

After I lost 40 pounds myself, I took my best friend to reduce from 150 to 98 in only 3 months, without a plateau period, relying on this set of ladder diet.

The first stage of 120 pounds or more

Breakfast according to this eat: I will use two slices of whole wheat bread + a boiled egg, and a cup of unsweetened yogurt + 20g of blueberries or strawberries, as well as 10g of nuts, made into a yogurt cup. This is not only tasty, but also nutritious.

Lunch follows this: two punches of vegetables 200g, one punch of meat

100g, one punch of staple food 100g, white rice brown rice can be - dinner follows this. Still two fists of vegetables and one fist of meat, meat as much as possible to choose easy to digest white meat, like fish and shrimp seafood. Choose some type 2 staples for your main meal. Remember! Eat the vegetables first, then the meat, and finally the main food.

This stage of drinking more water every day, sleep enough 8 hours, a month thin to 5-10 pounds is not a problem.

○The second phase of 110 pounds or more now

You will find that you do not fall off the scale for 3-5 consecutive days, then start with the 16+8 diet.

Breakfast structure stays the same, cut your entrees in half to control them, and cut your fruits and nuts in half as well.

Lunch would require swapping out the main course for a mixed meal of rice and buckwheat noodles.

Dinner, this time you can not eat the main food, if you are afraid of hunger, eat all the meat - remember to chew slowly, each bite of rice are chewed 25 times, dinner as much as possible before 6:00 pm, after 6:00 pm will have to eat anything again.

The third stage of 100 pounds or more

Many people to this drink water are afraid of long scale, only eat one

ton a day, it is not necessary.

Breakfast in accordance with (yogurt + oat bran + kale powder + flaxseed oil) stirred well, nutritious and convenient and fast, but also will not eat to hold up - many people can not be thin, it is because they did not eat breakfast, the metabolism becomes low.

Lunch according to (vegetables 200g + meat 80g + 100g)

Vegetables and protein is a must have, change the staple food into the roots and stems of the coarse grains, low calorie, satiety is also strong -

Dinner you can choose to simple and tasty fat brushing soup - such as tomatoes and egg soup, wakame and egg soup, cabbage and bean curd soup, and put some shrimp, konjac noodles - how can you be hungry at night?

It's really not hard to get to 100 if you can stick to these three stages. Don't hesitate, hurry to follow me to eat thin not hungry thin.