is a kind of my family often eat a kind of dish it is easy to make

inexpensive and delicious, how to do will not get tired of eating, and nutrition is particularly rich, the protein in the potatoes is better than the soybean, the closest to the animal protein, the potatoes are also rich in lysine and tryptophan, which is the general grain can not be compared to the potatoes are also rich in the human body necessary potassium, zinc, iron. Often eat potatoes to strengthen the body. There are many ways to make potatoes, potato fried meat, potato stewed beef, potato cake and so on. My favorite, the most skillful is the hot and sour potato silk.

First, the material: potatoes, dry chili peppers, green and red peppers, green onions, ginger and garlic, old vinegar, sugar, thirteen spices.

Second, wash and peel the potatoes, shredded. Potato shredded cut

the finer the better. Green and red pepper shredded. Onion, ginger and garlic cut foam, dry chili pepper cut section.

Third, put the pot of oil, put dry chili pepper segment, onion and ginger incense. Put into the potato wire stir fry on high heat, put vinegar, sugar, stir fry evenly and finally add garlic foam flavor out of the pot.

Tips:

1, potato shredded to cut fine, fine taste good.

2, potatoes cut to put in the water to bleach away starch.

3, put the right amount of sugar taste better

This hot and sour shredded potato is ready, like friends can try to do. Sour and spicy delicious is the next meal God. Everyone has a good way to welcome the exchange.

Put a few dishes that I often do, follow to do, package you learn ah. After doing so, you will find that you are also hidden in the dining world of the top masters, words do not say it, directly start to do

This dish is not a big fish and meat, but the green vegetables, delicious and tasty, the dinner table with this dish, have to eat two more steamed bread.

Garlic lettuce

----- ----- materials

need to prepare a lettuce, garlic two, oyster sauce salt oil moderate

---- ---- steps -----

1, first of all, we wash the lettuce, garlic chopped up

2, in the pot of water to give it boiling, and then scald the lettuce, and finally Fish up the green vegetables in the plate in a shape, the shape of a good look more can add to the appetite