First, the back door type. Some people say that I eat very little and have no midnight snack. Why can't I lose weight? Besides, they eat less at dinner; At other times, when I was at leisure, I saw that this cake was good, that drink was delicious, and that barbecue was also good. Decisively buy buy buys, thinking about dinner, I will eat less. This is not bad to eat! As everyone knows, these biscuits, drinks and barbecues are high in calories. Far offset the reduced calorie intake due to eating less dinner. Not to mention whether ta's dinner is right.
Second, the night owl type. Some people say that I eat very little, but sometimes I sleep late and get up late. The decomposition of fat depends on our own metabolism, not digging a piece of meat alive! Irregular work and rest reduces the effect of metabolism, so fat metabolism is slow, and of course it can't be reduced. Going to bed late and getting up late is not only bad for losing weight, but also has a great influence on your health.
Third, taste is the only type. When someone starts to lose weight, they feel that they are going to lose weight and immediately eat and drink. In fact, the renewal of our human cells will take at least three months. When our weight is unstable, we will go back with a whoosh when eating. It takes some time to lose weight. People don't eat fat at once, and they can't lose weight at once.
Four or three days fishing type. Someone has got a fitness card, but the result is still the same. In the first month, I can still hold on. Later I didn't go for various reasons, but the gym was very happy. In fact, it's not all kinds of reasons, but all kinds of excuses. Those who sweat on the Internet and lose their beautiful figure are really far away from you.
Fifth, the mouse type. Some people don't care about any weight loss products. It seems reasonable to hear that it will be used immediately. It didn't work after using it, so I immediately changed it. Until I tried all the weight-loss products, I didn't lose weight, spent a lot of money and probably had many side effects, so I vowed never to lose weight again. When I see a really good way to lose weight one day, I really want to lose weight. However, because we have been waiting at such a high price in the early stage, we may miss the best time to lose weight.
Above, did you get caught? Li Xun Mingyue Knife: an unknown weight loss expert, loves writing, does not take injections or medicines, and loses weight easily without rebounding. WeChat public platform: Li Xunyue Ming Dow (ID:jianfei-tg)