During the national anti-epidemic period, it has become a home activity for Xian Yi, old and young, to reduce outdoor activities and fool around with DIY cooking at home. After this epidemic, many catering chefs may be born. Recently, a Korean variety show "Convenience Restaurant" broadcast an episode of "Han Ji Hand-made Coffee", which was visited by JungilWoo, Han Xing, an old coffee shop in Macau. After 411 times of crazy stirring, the drink created a dense taste, which instantly spread wildly in IG (Instagram) and other communities and became popular all over the world, and was called "411 times of coffee".

Many gourmets creatively add milk, turning the common "coffee covered with milk" into "coffee covered with milk". Some netizens who have drunk it said that it is "amazing and delicious. According to the proportion, they will taste three distinct but integrated flavors of coffee, milk and caramel at the same time. However, it is strongly recommended to use an electric blender. The time difference between manual and electric is about 11 minutes. The key point is that the hands will not be too sour. Do not drink coffee. Netizens who haven't drunk it think that the production process is "really hard" and "is the focus good?" I am optimistic that many people will do it by themselves, and I think the entrance will be very strong, and I may have a stomachache immediately. " Korean variety show "Convenient Restaurant" broadcast an episode of Macau's "Han Ji Handmade Coffee" introduced by JungilWoo, Han Xing, a drink that has been frantically stirred for 411 times to create a dense taste, which is amazing! (The picture is taken from the network screen)

Why does drinking strong coffee cause stomachache? How strong is the coffee 411 times? Can you refresh yourself?

Ye Youjun, a nutritionist, said that coffee gives people a refreshing impression. More precisely, however, caffeine itself has no "refreshing" effect, but turns off the switch of sleep, making people "unable to sleep." Caffeine is influenced by the variety, origin and processing of coffee, so the caffeine content of each instant coffee powder is very different. It is recommended that you read the caffeine content on the package label when choosing it, and it should not exceed 311 mg per day.

In addition, caffeine in coffee will cause gastric acid secretion, and the extensor muscle at the lower end of esophagus will relax, which will easily cause gastrointestinal discomfort. If you have digestive tract diseases, you should drink less!

Nutritionist Ye Youjun divided "411 coffees" into the following ingredients to calculate, one cup takes up half of the daily caffeine intake, and the calorie is more than twice that of sugar-free latte! The calorie and caffeine analysis table of "411 coffees" made of three-in-one instant coffee powder (data provided by Ye Junjun, a nutritionist)

The recipe is at the back. Look at the next page.